Registration on file

Omesh Sharma, BACP

Omesh Sharma is a counsellor who uses psychodynamic and trauma-focused approaches to help people manage stress, anxiety and the effects of abuse.

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About Omesh

Omesh Sharma is a counsellor who uses psychodynamic and trauma-focused approaches to help people manage stress, anxiety and the effects of abuse. He holds BACP registration and has seven years of professional experience in the United Kingdom. He aims to make it easier for people to talk about painful topics and to take the first steps towards change.

He works to build an open, non-judgemental space where thoughts and feelings can be spoken about plainly.

Background and approach

Conversations focus on what is happening now and on patterns from the past that affect daily life. Sessions often look at how relationships, loss and difficult events influence mood and behaviour. Common concerns he addresses include grief, anger, depression, addictions and intimacy-related issues.

He also offers support for food and eating difficulties, self-esteem and coping with major life changes. Additional areas of focus include attachment and abandonment themes, dissociation, and problems linked to control or dependency. His approach blends insight into past experiences with practical steps to reduce distress.

People who prefer exploring underlying patterns will find psychodynamic work useful, while trauma-focused methods aim to address the impact of traumatic events. He meets people where they are and adapts the pace to their needs. Sessions are conducted in English and available across the UK.

He accepts international clients and uses a subscription model for sessions. To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist's calendar.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392073	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Omesh lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Anger management
Depression
Addictions
Intimacy-related issues
Eating disorders
Self esteem
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Omesh names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How psychodynamic and trauma-informed work fits online

Psychodynamic therapy looks at how past relationships and life events shape current thoughts and feelings. Online sessions give space to reflect on patterns, memories and emotions in conversation that uncovers long-standing influences. Trauma-focused therapy focuses on addressing the impact of painful or frightening events and reducing their hold on daily life. In remote work this can involve grounding, paced processing and practical strategies to lessen distress.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match a person's needs, goals and pace. That may mean blending psychodynamic reflection with trauma-focused techniques, and adjusting the pace as progress is made.

Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone calls can fit around a busy day or use less bandwidth. Live chat and messaging suit brief check-ins, written reflection and those who prefer not to be on camera. These options make therapy more flexible and easier to fit into everyday life.

Frequently asked

What kinds of problems does he help with?

He supports people with stress, anxiety, trauma and abuse, grief, anger, depression and addictions. He also works with intimacy issues, eating concerns, self-esteem and coping with life changes.

How would you describe his therapeutic style?

He blends psychodynamic conversation with trauma-focused work and a client-centred attitude. Sessions mix exploring past patterns with practical steps to reduce distress.

What is his professional background?

He has seven years of professional experience working with people in the United Kingdom. His work covers a wide range of emotional and relational difficulties.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Are sessions offered in other languages or internationally?

Sessions are offered in English and he accepts international clients.

Which formats are available for sessions?

He offers video calls, phone sessions, live chat and text-based messaging for remote work.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's calendar. If no time slot appears, you can message to ask about other options.