Registration on file

Monina Doubble, BACP, NCPS

Monina Doubble welcomes people who are feeling overwhelmed by anxiety, stress, grief or big life changes.

Stress, Anxiety
Relationship issues
Family conflicts
+66 more

About Monina

Monina Doubble welcomes people who are feeling overwhelmed by anxiety, stress, grief or big life changes. She names strength in the person first and helps them find practical ways to feel steadier. Monina works with issues such as relationship strain, parenting worries, sleep problems, and trauma and abuse.

She is based in the United Kingdom and brings nine years of experience to her work. Monina uses a blend of approaches to suit each person.

Background and approach

She draws on Trauma-Focused Therapy to address the effects of past harm and on Acceptance and Commitment Therapy to help people live by their values while managing difficult thoughts and feelings. Cognitive Behavioural Therapy and client-centred ideas guide practical exercises and the way conversations are held. Sessions are a chance to talk things through at your pace.

Monina aims to help people identify unhelpful patterns, try small experiments, and notice what works in daily life. She also supports work around identity and LGBT concerns, self-esteem, career decisions and neurodiverse challenges such as ADHD. Her background includes membership of BACP and NCPS, reflecting her professional standing in the UK.

The work is collaborative: goals are set together and adjusted as needed. Monina tends to focus on building skills for coping, improving communication, and reducing symptoms that get in the way of everyday life. People often come for short-term focused work or longer exploration.

Monina offers a warm, straightforward style and practical steps between sessions. She encourages small changes that add up over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	273736	April 2026
NCPS	NCS23-03750	August 2024

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Monina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Depression
Coping with life changes
LGBT
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coaching
ADHD
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Ways of working Monina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Monina’s approaches work in online sessions

Trauma-Focused Therapy concentrates on recognising how past painful events affect current feelings and behaviour. Online sessions can help people name those links and practise grounding and coping strategies between calls.

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while moving toward what matters most. In an online setting ACT is used to set small, value-driven goals and track progress with exercises that fit daily life.

Client-Centred Therapy puts the person’s experience at the heart of the work. The counsellor listens without judgement and reflects what is said to help people make sense of their own story and choose next steps.

Finding the right approach is part of the work together. Monina will discuss your goals and preferences and suggest methods that suit you, adjusting plans as you go. This keeps the process collaborative and responsive to change.

Online formats offer flexibility for different needs. Video calls allow face-to-face conversation and visual cues, while phone sessions need less bandwidth and can be easier when a short check-in fits a work break. Live chat and text-based messaging support quick reflections, brief coaching between sessions and people who prefer non-verbal formats. These options make it easier to keep therapy consistent around a busy life.

Frequently asked

What kinds of problems does this counsellor help with?

Monina helps people with stress, anxiety, depression and grief, as well as relationship and family concerns. She also supports clients facing trauma and abuse, sleep disturbance, parenting strain, career questions and ADHD-related challenges.

What is her therapeutic style like?

Her style is collaborative and practical. She blends Trauma-Focused Therapy, Acceptance and Commitment Therapy, client-centred work and CBT to match the needs of each person.

How long has she worked as a counsellor?

She has nine years of professional experience working with a range of emotional and life issues in the United Kingdom.

What credentials does she hold and where is she based?

Her listed credentials are BACP and NCPS, and she practices from the United Kingdom.

Can I work with her if I'm outside the UK?

Sessions are offered to international clients and are conducted in English.

Which session formats are available?

Monina offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What do I need to do to start therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.