Registration on file

Michelle Caleb, BACP

Michelle Caleb is a person-centred counsellor based in the United Kingdom.

Stress, Anxiety
Addictions
Relationship issues
+64 more

About Michelle

Michelle Caleb is a person-centred counsellor based in the United Kingdom. She holds BACP accreditation and brings six years of experience supporting people through stress, anxiety, depression and issues linked to addiction. Michelle uses a warm, accepting style to help clients feel heard and understood before working on practical next steps.

She focuses on concerns such as relationship struggles, self-esteem, family tensions, trauma and abuse, grief and intimacy-related problems. Michelle also supports people dealing with eating concerns, career transitions, ADHD and LGBT issues.

Background and approach

Her work often touches on attachment, abandonment and communication difficulties as well as long-term patterns like codependency or avoidant behaviour. Sessions follow a person-centred approach, so conversations are shaped by what matters most to the client in that moment. Michelle listens without judgement and helps people notice their own strengths and choices.

She pairs this with mindfulness techniques to ease overwhelming feelings and solution-focused ideas to set achievable goals. Michelle adapts how she works to suit each person. Some appointments are reflective and paced slowly.

Others focus on quick, practical steps to reduce distress and improve day-to-day functioning. She aims to create a respectful, dependable therapeutic space where people can begin to make changes at their own speed. People can book video, phone, live chat or text-based messaging sessions.

Michelle uses an online subscription model that can be cancelled at any time, and she guides newcomers through a short matching questionnaire to start the process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395971	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Ways of working Michelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Michelle's approaches work online

Michelle uses a person-centred (client-centred) approach that places the client's concerns and choices at the heart of sessions. This means the therapist listens closely, reflects what she hears and helps people connect with their own strengths and values to guide change.

She also draws on mindfulness techniques to help with overwhelming emotions. Mindfulness work here focuses on simple grounding and breathing practices that reduce reactivity and improve moment-to-moment coping. Solution-focused methods are used to set clear, short-term goals and identify small steps that can make daily life easier.

Choosing the right approach is part of the process. Michelle works collaboratively to find what fits each person's needs and preferences, and she adjusts methods as progress is made. Clients and the therapist decide together whether to emphasise reflection, coping skills or practical problem-solving.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and messaging suit people who prefer writing or need flexible timing across their day. These options make it easier to fit therapy around work, caregiving and travel while keeping the focus on achievable steps and emotional relief.

Frequently asked

What concerns does Michelle work with?

She supports people facing stress, anxiety, depression and addiction concerns, as well as relationship, family and intimacy-related issues.

What style of therapy can I expect?

Sessions centre on a person-centred approach with mindfulness and solution-focused ideas woven in to help with emotion regulation and short-term goals.

How long has Michelle been practising?

Michelle has six years of professional experience working with a wide range of emotional and behavioural concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported and can international clients book?

Sessions are offered in English and Michelle is not currently accepting international clients.

What session formats are available online?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How are costs structured?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Michelle?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.