Registration on file

Michelle Allard, BACP

Michelle Allard is a counsellor who helps people facing stress, anxiety, depression and relationship problems.

Stress, Anxiety
Relationship issues
Grief
+51 more

About Michelle

Michelle Allard is a counsellor who helps people facing stress, anxiety, depression and relationship problems. She supports those dealing with grief, anger, addiction concerns, intimacy issues and trauma and abuse. Michelle works with clients on sleep and eating difficulties, self-esteem, parenting pressures and major life changes.

Michelle uses a flexible, person-focused style. She listens first and helps people notice how past experiences shape current feelings and behaviour. Sessions aim to be calm and practical so clients can find small steps forward they can use between meetings.

Background and approach

Her practice draws on client-centred ideas, attachment-focused ways of thinking, and cognitive behavioural techniques. That mix lets her tailor sessions to the person in front of her, whether someone wants brief focused support or longer work on deep patterns. Michelle has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.

She works with people who have a wide range of concerns, from family and relationship pressures to issues such as addiction, gender questions and body image. Sessions are offered in English and can be arranged for people in the United Kingdom and internationally.

Michelle aims to build a trusting relationship and to help clients feel heard, accepted and able to take practical steps toward change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397440	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Anger management
Depression
Addictions
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Michelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches translate to online care

Attachment-Based Therapy looks at how early relationships influence current bonds and emotional patterns. Online sessions using this approach help people notice how attachment needs show up in their relationships and practice new ways of connecting.

Client-Centred Therapy focuses on listening without judgement and helping people lead the pace of work. In remote sessions the counsellor offers empathic listening and reflection so clients can feel understood and find their own answers.

Cognitive Behavioural Therapy, or CBT, links thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns. Online CBT is useful for tackling anxiety, low mood, sleep problems and unhelpful routines through focused exercises and homework.

Finding the right approach is part of the process and the therapist will work with you to decide what fits best. Together you will set goals, try different ways of working and adjust the plan based on what helps you meet your needs and preferences.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins and messaging supports ongoing reflection between meetings. These options make it easier to arrange therapy around work, family life and travel.

Frequently asked

What kinds of problems does Michelle help with?

She supports people with stress, anxiety, depression, relationship issues, grief, anger and addictions. Other concerns include trauma and abuse, self-esteem, eating and sleeping problems, parenting-related stress and coping with life changes.

How would you describe her approach in sessions?

Michelle takes a person-focused and calm approach that mixes client-centred listening with attachment-aware thinking and cognitive behavioural techniques. The aim is to help you notice patterns and try practical steps that fit your life.

What is her background and experience?

She has four years of professional practice working with a broad range of concerns. Her work emphasises collaboration and helping people find their own way forward.

Where is she based and what credential does she hold?

Michelle works in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers sessions to people outside the United Kingdom.

Which session formats are available?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs such as shorter check-ins or longer conversations on video.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

What should I do to begin working with Michelle?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.