Registration on file

Marta Sibilska, BACP

Marta Sibilska is a psychotherapist and counsellor who helps people facing stress, anxiety, grief and trauma.

About Marta

Marta Sibilska is a psychotherapist and counsellor who helps people facing stress, anxiety, grief and trauma. She supports those dealing with depression, low self-esteem, addictions and major life changes. Marta speaks English and Polish and works from the United Kingdom.

She uses a calm, conversational style in sessions. Conversations are non-judgemental and collaborative. Marta aims to help people talk through what feels overwhelming and find practical steps forward.

Marta draws on client-centred work to focus on each person’s values and choices.

Background and approach

She also uses cognitive behavioural therapy to spot unhelpful thinking and try different ways of responding. Mindfulness and trauma-focused methods are used when helpful to build grounding and emotional regulation skills. Marta has four years of experience supporting people with a wide range of concerns.

Her background includes work with grief, addictions, workplace stress, relationship and family problems, and end-of-life and hospice-related issues. Initial sessions include a simple assessment and a joint plan for therapy. Marta tailors conversations to individual needs and helps set small goals that fit everyday life.

Therapy sessions can include talking, practical exercises and learning new coping skills.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	48027	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Marta lists on their public professional profile, in their own terms.

Ways of working Marta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Marta uses different approaches online

Client-centred work focuses on the person rather than a fixed plan. It means conversations follow what matters most to the client and the counsellor helps reflect and clarify choices. This suits people who want a supportive space to better understand their feelings.

Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. Online sessions may include simple exercises to test unhelpful beliefs and try new behaviours to reduce anxiety and low mood.

Trauma-focused therapy helps people work with difficult memories and their lasting impact. In remote sessions this can involve grounding practices, pacing the work and learning skills to manage reactions in daily life.

Finding the right mix of approaches is part of the work. Marta will discuss goals and preferences and agree a plan together. That collaborative process lets the counsellor adapt methods as progress is made.

Online therapy offers practical flexibility. Video calls let you use visual cues and longer conversations. Phone sessions work well if bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow shorter check-ins, quick reflections and written exercises that you can review later.

Frequently asked

What concerns does Marta support?

Marta supports people with stress, anxiety, grief and trauma. She also helps with depression, self-esteem, addictions, relationship and family problems and career-related stress.

How would you describe her therapeutic style?

She works in a calm, conversational and non-judgemental way. Sessions are collaborative and focus on practical steps as well as exploring past experiences.

What experience does she bring?

She has four years of clinical experience working with grief, addictions, workplace wellbeing and trauma-related concerns.

What professional credential does she hold and where is she based?

She holds BACP and practises from the United Kingdom.

Which languages are offered in sessions?

Sessions are offered in English and Polish.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.