Registration on file

Malgorzata "Gosia" Grabowska, NCPS

Malgorzata "Gosia" Grabowska offers calm, practical support for people facing stress, anxiety, depression and traumatic experiences.

Stress, Anxiety
Relationship issues
Family conflicts
+66 more

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About Malgorzata

Malgorzata "Gosia" Grabowska offers calm, practical support for people facing stress, anxiety, depression and traumatic experiences. She uses straightforward listening and gentle guidance to help people feel steadier and make clearer decisions. Gosia works in English and Polish and brings seven years of experience to each session.

Her approach is flexible and built around the needs of the person in front of her. She draws on trauma-focused methods and Attachment-Based Therapy to help understand how past experiences shape current reactions.

Background and approach

Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy ideas are used when useful to gently test thoughts and rebuild emotional connection to self and others. Sessions are conversational and practical. Gosia helps people name patterns, practise different responses, and try small experiments between meetings.

She pays attention to how relationships and past losses affect mood, self-worth and coping skills. Her background includes work in schools and mentoring young people, with experience addressing body image concerns and distress linked to caregiving and burnout. That work informs a calm, inclusive style that respects cultural differences and varied life stories.

Gosia is registered with NCPS and works with people across the United Kingdom and internationally. She uses a mix of session types to suit different lives, including video calls, phone sessions, live chat and text messaging. To begin, a short matching questionnaire is completed and sessions are scheduled to suit the person seeking support.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-04477	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Malgorzata lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Addictions
LGBT
Grief
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Malgorzata names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate online

Trauma‑focused work helps people notice how past hurts affect their present feelings and reactions. In online sessions this can mean gently pacing conversations, naming triggers, and practising coping strategies between meetings to reduce overwhelm.

Attachment‑based work looks at how early relationships shape expectations of others and self. Online conversations can uncover these patterns and rehearse new ways of relating so people feel more supported in close connections.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then decide together which methods to try. That collaborative process means plans can change as needs evolve.

Online therapy using video calls, phone sessions, live chat or text messaging gives practical flexibility. Video is useful for longer therapeutic conversations and visual cues, phone calls suit lower bandwidth or when you prefer not to be on camera, live chat allows faster check‑ins, and text messaging supports brief ongoing contact between sessions. These options make it easier to fit therapy around work, family and travel while keeping the focus on progress and usable skills.

Frequently asked

What concerns does Gosia commonly help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and family difficulties, grief and parenting challenges. Additional focuses include ADHD, addiction, self-esteem and compassion fatigue.

What is her therapeutic style like?

Her style is conversational and person-centred, with practical steps to test new ways of thinking and responding. Sessions combine listening with exercises you can use between meetings.

How much experience does she have?

Gosia has seven years of experience working in counselling and mentoring roles, including work in schools and with people experiencing body image distress and caregiver stress.

What credentials and location information are on her profile?

She is listed with NCPS and is based in the United Kingdom. The NCPS credential appears on her profile as supplied.

Which languages are available for sessions?

Sessions are offered in English and Polish to support clearer communication for bilingual speakers.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.

How does billing and cost work?

Cost varies with location and therapist allocation; sessions use a subscription model that can be cancelled at any time.

How do I start therapy with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.