Kristyana Jimdar, BACP
Kristyana Jimdar is a counsellor based in the United Kingdom with three years of clinical experience.
About Kristyana
Kristyana Jimdar is a counsellor based in the United Kingdom with three years of clinical experience. She draws on a Masters in Counselling Children and Young People and years living and working across different countries to shape a practical, empathetic approach. Kristyana meets people where they are and looks to build a calm, respectful space for talking through hard things.
Her work is grounded in straightforward methods that feel useful day to day.
Background and approach
She uses client-centred conversations to understand what matters most to each person. Cognitive behavioural techniques help break down stressful thoughts and build manageable habits. Solution-focused ideas support short-term goals and clearer next steps.
Kristyana helps with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and family difficulties, LGBT matters, and issues around eating, sleeping and self-esteem. She also addresses problems such as anger, coping with change, compassion fatigue and body image. Additional focus areas include attachment and family-of-origin issues, substance-related problems, communication and commitment difficulties, and more.
Sessions are practical and flexible. Tools may include worksheets, journaling prompts or creative tasks such as sending images or short videos that capture feelings when words are hard. The aim is to find ways of coping that fit into daily life.
Kristyana offers online work and accepts international clients. She speaks English and is registered with the British Association for Counselling and Psychotherapy, BACP.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377137 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Kristyana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Ways of working Kristyana names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How this counsellor’s approaches work online
Client-Centred Therapy places the person's own priorities at the centre of each session. The counsellor listens without judgement and helps people name what matters most, which is useful for concerns like anxiety, grief or relationship strain.Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It uses practical exercises and worksheets to challenge unhelpful thinking and build new coping habits for problems such as stress, low mood and sleep issues.
Solution-Focused Therapy concentrates on small, achievable steps toward clear goals. It is action-oriented and can help when someone wants short-term progress or clearer next steps after a difficult life change.
Deciding which approach to use is collaborative. The therapist will work with each person to choose methods that match their needs, goals and personal preferences. That choice can change over time as the work progresses and new priorities emerge.
Online sessions offer practical flexibility. Video calls are similar to in-person meetings and suit deeper conversations. Phone sessions may be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, written reflection and work that fits around a busy day.
Frequently asked
What kinds of concerns does Kristyana help with?
She supports people dealing with stress, anxiety and depression, as well as trauma and abuse, grief, relationship and family difficulties, LGBT issues, eating and sleeping problems, anger and self-esteem struggles.
How would you describe her therapeutic style?
Her style is practical and collaborative. She uses client-centred listening alongside cognitive behavioural and solution-focused techniques to set goals and try manageable changes.
What experience does she bring to sessions?
Kristyana has three years of counselling experience and holds a Masters in Counselling Children and Young People from the University of Northampton, plus practical experience working with therapeutic animals.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work can happen via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Kristyana?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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