Registration on file

Kitty Schwichiski, NCPS

Kitty Schwichiski is a counsellor with seven years' experience helping people reduce the hold of painful thoughts and feelings.

Stress, Anxiety
Relationship issues
Self esteem
+25 more

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About Kitty

Kitty Schwichiski is a counsellor with seven years' experience helping people reduce the hold of painful thoughts and feelings. She works to make anxiety and rumination more manageable so clients can take clearer, more purposeful action in their lives. Kitty offers a calm, non-judgemental space where people can talk about what is worrying them and begin to move forward.

She starts by looking at what triggers uncomfortable reactions and where unhelpful thought patterns come from.

Background and approach

From there she introduces practical tools to interrupt those thoughts and to cope with strong emotions. Techniques include grounding, thought-restructuring and breathing work tailored to the person's needs. Kitty uses a mix of approaches to suit each person.

She draws on acceptance and commitment ideas to help people get clearer on values and goals. Cognitive behavioural methods are used to spot and reframe repetitive thinking. Client-centred work keeps the pace guided by the person's concerns and priorities.

People often come to Kitty for help with stress, anxiety, low self-esteem, grief or the impact of trauma and abuse. She also supports those facing life changes, parenting strains, career worries and compassion fatigue. Additional focus areas include body image, chronic illness and isolation.

Sessions are offered in English and Kitty is based in the United Kingdom. She accepts international clients and works with people online using formats that suit their routine and preferences. Reaching out can feel hard, and she aims to help people feel heard and valued from the first session.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS19-07715	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kitty lists on their public professional profile, in their own terms.

Ways of working Kitty names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people get clearer on what matters most to them and take small steps towards those values despite difficult thoughts. It is useful for anxiety, rumination and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioural changes; it helps with panic, phobias, obsessive thinking and low mood. Client-Centred Therapy emphasises a trusting, non-judgemental relationship where the pace is set by the client and emotional exploration is held with empathy.

Finding the right blend of approaches is part of the process. Kitty works collaboratively to choose techniques that match a person’s goals, symptoms and day-to-day reality. She checks in about what helps and adapts the plan as progress or new concerns emerge.

Online therapy offers flexible ways to work together. Video calls allow full face-to-face discussion and visual cues. Phone sessions are useful when bandwidth is low or a quieter check-in is needed. Live chat and text-based messaging can suit brief updates, guided exercises or people who prefer writing to speaking. These options make it easier to fit therapy around work, family and travel while keeping the core therapeutic work focused on practical change and understanding.

Frequently asked

What concerns does Kitty commonly address?

She supports people with stress, anxiety, low self-esteem, depression and grief, as well as trauma and abuse and related issues such as panic, phobias and sexual assault recovery.

What is her therapeutic style like?

Her approach is practical and collaborative, combining acceptance, cognitive and client-centred techniques to help people notice patterns and try new ways of responding.

How much experience does she have?

Kitty has seven years of experience working as a counsellor supporting a wide range of emotional and life challenges.

What credentials and location are listed?

She holds NCPS and is based in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with Kitty?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.