Registration on file

Kate Wilson, BACP

Kate Wilson is a counsellor based in the United Kingdom with six years of professional experience.

About Kate

Kate Wilson is a counsellor based in the United Kingdom with six years of professional experience. She helps people dealing with stress, anxiety, grief and depression. She also supports those managing trauma and abuse, addictions, and the strain of big life changes.

She combines a person-centred way of working with practical tools from cognitive behavioural approaches. Sessions often focus on linking past experiences to present-day patterns. That helps clients spot unhelpful habits and try different ways of responding.

Background and approach

Kate emphasises simple coping strategies that can be used day to day. She talks through calming techniques and practical steps for handling panic, low mood, sleep disruption or overwhelming emotions. The aim is to build routines that feel manageable in a busy life.

Attachment issues, abandonment and relationship difficulties are a common focus. She also works with people affected by codependency, dissociation and complex feelings like guilt or emptiness. Conversations can include problem-solving for career stress, parenting strains, or blended family concerns.

Her style is warm and respectful and she tailors sessions to each person’s needs. Therapy is collaborative - clients and Kate plan small, testable changes together. She supports people as they try out new ways of coping and notice what helps.

Sessions are offered in English and are available remotely to people in different countries. Kate aims to make therapy practical, straightforward and focused on everyday improvements.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377132	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kate lists on their public professional profile, in their own terms.

Ways of working Kate names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that translate well to online care

Kate uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting caught up in them. ACT focuses on values and small actions that let people move toward the life they want, which can be useful for anxiety, depression and stress.

Attachment-Based Therapy is another key approach; it looks at how early relationships shape current connection and trust. This can help people understand patterns in relationships, abandonment worries and communication problems.

Finding the right approach is part of the work. Kate will discuss your goals and preferences and help choose methods that suit your situation. That choice is collaborative and can change as you make progress or face new challenges.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for working closely through feelings and exercises, while phone sessions can fit into a busy day and need less bandwidth. Live chat and messaging allow shorter check-ins and ongoing support between meetings. These options make therapy more flexible and easier to fit around work, family and travel.

Frequently asked

What concerns can I bring to therapy?

She works with stress, anxiety, grief, depression and trauma and abuse. Other areas include addictions, sleep problems, parenting strain, relationship and family issues, and self-esteem.

What is her therapeutic approach like?

Sessions mix a person-centred style with practical tools from cognitive behavioural therapy and mindfulness. Conversations balance listening with skills you can use between sessions.

How much experience does she have?

She has six years of professional experience supporting people through trauma, loss and ongoing mental health concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises from the United Kingdom.

Which languages and international work are supported?

Sessions are offered in English and she accepts international clients for remote work.

Which session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does cost work?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.