Registration on file

Karolina Puspacherova, BACP

Karolina Puspacherova is a counsellor with four years of professional experience based in the United Kingdom.

Stress, Anxiety
Relationship issues
Self esteem
+56 more

About Karolina

Karolina Puspacherova is a counsellor with four years of professional experience based in the United Kingdom. She offers calm, non-judgemental support for people facing worries such as anxiety, low mood, relationship strain and problems with self-esteem. Karolina aims to create a space where clients can speak honestly and feel heard.

Karolina works in a collaborative way. Sessions focus on understanding what is happening now and finding small, practical steps that make daily life easier.

Background and approach

She draws on Cognitive Behavioural Therapy to help shift unhelpful thoughts and habits, and uses Client-Centred methods to keep the conversation focused on what matters to the client. She also brings psychodynamic ideas to look at patterns from the past that keep repeating in the present. Solution-Focused techniques are used when people want brief, goal-directed work to move forward quickly.

These approaches are blended to match each person’s needs rather than following a single formula. Karolina has experience helping with a wide range of concerns including stress, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting pressures, anger and career questions. She also supports people dealing with body image, attachment and identity matters, including LGBT concerns.

Sessions are available in English and Karolina accepts international clients. She is registered with the British Association for Counselling and Psychotherapy, which is listed as BACP. If someone prefers online work, she offers video, phone, live chat and text-based messaging as options.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395782	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karolina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
ADHD
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Karolina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Karolina’s approaches work online

Client-Centred Therapy puts your experience at the heart of each session. The counsellor listens without judgement and follows what you most want to talk about, which helps when you need emotional support or to make sense of feelings. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions and gives clear tools for managing anxiety, low mood and sleep or eating difficulties. These methods are practical and suit people who want step-by-step changes.

Choosing the right approach is part of the work. Karolina will discuss options with you and together you will decide which methods fit your goals, pace and preferences. That collaboration means techniques can be adjusted as you learn what helps most.

Online formats offer flexibility for different days and needs. Video calls let you have a more personal conversation and see facial cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging provide shorter check-ins or ongoing written support between longer sessions. These choices help therapy fit around work, family life and travel.

Frequently asked

What concerns does she help with?

Karolina supports people with stress, anxiety, depression and low self-esteem. She also helps with relationship and intimacy issues, grief, trauma and abuse, eating and sleeping problems, parenting pressures and career concerns.

What is her style in sessions?

Her style is warm, non-judgemental and collaborative. Sessions aim to understand what is going on and to find practical steps that suit each person.

How much experience does she have?

She has four years of professional experience working with a variety of emotional and interpersonal difficulties.

What credentials and region apply to her practice?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers sessions to people based outside the United Kingdom.

Which session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I do to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.