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Karolina Orenczak, BACP

Karolina Orenczak is a BACP-registered counsellor who focuses on trauma, attachment and relationships.

About Karolina

Karolina Orenczak is a BACP-registered counsellor who focuses on trauma, attachment and relationships. She works with people dealing with stress, anxiety, addictions, loss and major life changes. Karolina aims to help clients feel safer in the present and reconnect with the parts of themselves most affected by early wounds.

Her approach combines trauma-focused methods with attachment-based thinking and a client-centred stance. She uses mindful techniques and motivational interviewing to support change.

Background and approach

Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Karolina has six years of experience working with concerns such as depression, grief, intimacy challenges, parenting strain, self-esteem and ADHD. She also offers help for issues like abandonment, codependency, communication and dissociation.

Her practice includes work on drug and alcohol addiction, eating-related problems and postpartum depression. Her training includes a BSc in Psychology and an Advanced Diploma in Therapeutic Counselling with a focus on Transactional Analysis. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Karolina has completed further study in areas such as grief counselling and narrative exposure approaches. In sessions she draws on practical stabilisation tools alongside trauma-informed techniques. She has produced an Inner Child Workbook and Journal to support ongoing self-reflection between meetings.

Sessions are offered in English and take place online using a range of formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389159	July 2026

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karolina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Depression
Coping with life changes
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Self esteem
ADHD
Abandonment
Attachment issues
Codependency
Communication problems
Control issues
Dissociation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fertility issues
Guilt and shame
Life purpose
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Self-harm
Self-love

Ways of working Karolina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How trauma-aware and attachment-focused online therapy works

Karolina draws on trauma-focused therapy to help people process past harm and reduce its impact on daily life. This approach focuses on stabilisation, working through distressing memories in manageable steps and building skills to cope with triggers.

She also uses attachment-based therapy to look at how early relationships shape current patterns. This helps people understand emotional needs, improve communication and repair recurring cycles in close relationships.

Choosing the right mix of approaches is a collaborative process. The therapist will listen to your goals and preferences, then suggest methods to try and adjust the plan as you go. Clients are involved in decisions about pace and emphasis throughout treatment.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video works well for face-to-face connection, phone fits when bandwidth is limited, and messaging can be useful for brief check-ins or flexible scheduling. These options make it easier to fit therapy around work, childcare or travel while still working with a registered professional.

Frequently asked

What kinds of problems does Karolina help with?

She helps people facing stress, anxiety, depression, grief and addictions. Other areas include trauma and abuse, intimacy issues, parenting strain and self-esteem concerns.

What is her therapeutic style like?

Her work blends trauma-focused therapy, attachment-based ideas and a client-centred way of working. Mindfulness and motivational interviewing are used to support practical change.

How much experience does she have?

Karolina has six years of clinical experience helping people with trauma, mood concerns and relationship difficulties.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. She is not taking international clients.

Which session formats are available?

Karolina offers video calls, phone sessions, live chat and text-based messaging for remote therapy.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.