Registration on file

Julie Golding, BACP

Julie Golding, BACP, meets people who are feeling overwhelmed by stress, anxiety, low self-esteem or recent life changes.

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About Julie

Julie Golding, BACP, meets people who are feeling overwhelmed by stress, anxiety, low self-esteem or recent life changes. She supports those coping with depression and with the impact of trauma or abuse. Her approach is simple and practical.

She aims to make it easier to talk about difficult feelings and take small steps forward. She offers a calm space where thoughts and worries can be shared without judgement. Sessions focus on understanding patterns that keep problems going and finding ways to change them.

Background and approach

Julie draws on attachment ideas to look at relationship patterns and past hurts that still affect daily life. Mindfulness skills are used to help people manage strong emotions and reduce reactivity. Solution-focused tools are brought in to set clear goals and notice progress between sessions.

Motivational interviewing helps people find their own reasons to change and build confidence to act. Julie has three years of practice in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with adults facing a wide range of concerns including relationship loss, caregiver stress, codependency and fertility-related distress.

Sessions are offered in English and can take place online by video, phone, chat or text messaging. The aim is to help people feel steadier, more able to handle day-to-day challenges, and clearer about the next steps they want to take.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412944	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Ways of working Julie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Julie’s approaches work online

Julie uses attachment-based ideas to look at how early and current relationships affect feelings and behaviour. This helps when trust, abandonment or repeated relationship problems are causing distress. Mindfulness therapy teaches simple ways to notice thoughts and bodily feelings so strong emotions feel less overwhelming; it is useful for anxiety and stress management.

She also draws on solution-focused methods to set practical goals and track progress in a straightforward way. Choosing the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful, then adjust methods as therapy progresses to match the client's needs.

Online sessions are offered by video call, phone, live chat or text messaging to increase flexibility. Video is good for face-to-face conversation and visual cues. Phone calls can fit into a work break or when bandwidth is limited. Live chat or messaging can be better for short check-ins, brief problem solving or keeping in touch between longer sessions. These options make it easier to attend consistently and fit therapy around daily life commitments.

Frequently asked

What kinds of problems does Julie help with?

She helps people with stress, anxiety, depression and effects of trauma and abuse. She also supports those dealing with self-esteem issues and major life changes.

What is her therapeutic style like?

Julie blends attachment-informed reflection, mindfulness and practical goal-setting. Sessions are conversational and aimed at making small, useful changes.

How much experience does she have?

She has three years of professional experience working with adults on emotional and relational concerns.

What credentials and location apply?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Can I work with her if I live outside the UK?

Yes, international clients are accepted and sessions are offered in English.

Which session formats are available?

Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Julie?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.