Registration on file

Julian Hart, BACP

Julian Hart is a counsellor with three decades of practical experience.

About Julian

Julian Hart is a counsellor with three decades of practical experience. He uses clear, goal-focused methods to help people manage stress, anxiety, depression and trauma. Julian writes and talks plainly so clients can understand each step.

He offers straightforward support for worries about relationships, self-esteem and coping with big life changes. He often blends cognitive behavioural ideas with client-centred listening. That means he helps people spot unhelpful thoughts and also gives space to be heard.

Background and approach

He draws on Acceptance and Commitment Therapy to help clients live by their values even when feelings are difficult. Julian has long experience with panic, phobias, obsessive thoughts and post-traumatic stress. He also supports people facing grief, chronic illness or career uncertainty.

Sessions focus on practical skills alongside honest conversations about what matters to each person. Many people come wanting tools they can use between sessions. Julian teaches simple techniques for managing sleep, anger, rumination and overwhelm.

He also works with deeper questions such as emptiness, forgiveness and life purpose when clients want that kind of work. Clients in the United Kingdom meet him through online formats. He works in English and follows the British Association for Counselling and Psychotherapy registration, shown as BACP.

Julian aims to make therapy useful and understandable from the first session.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	13898	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julian lists on their public professional profile, in their own terms.

Ways of working Julian names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Julian’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them, and then commit to actions that match their values. It suits issues like depression, anxiety and meaning-related struggles. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to reduce symptoms such as panic, OCD and phobias. Client-Centred Therapy creates a supportive space where the person is listened to and accepted, which can help with trauma recovery and self-esteem work.

Finding the right mix of approaches is part of the therapy work. The therapist will discuss goals, try methods together and adjust based on what helps most. That collaborative process means methods are chosen for practical effect rather than as fixed rules.

Online therapy offers practical benefits for people with busy lives or mobility limits. Video calls give face-to-face contact from a chosen location, phone sessions need less bandwidth, live chat works for shorter check-ins, and text messaging allows ongoing reflection between appointments. These options make it easier to fit therapy around work, caregiving or health needs while keeping the focus on progress and usable skills.

Frequently asked

What kinds of difficulties does he help with?

He supports people with stress, anxiety, depression, trauma and abuse, sleeping problems, anger and grief, plus related concerns such as self-esteem and career strain.

How would you describe his therapeutic style?

He combines client-centred listening with cognitive behavioural techniques and values-based work to create a practical, collaborative approach.

How much experience does he have?

He has thirty years of experience working as a counsellor and psychotherapist with a wide range of concerns.

What credentials and location apply?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English. He is not currently accepting international clients.

In what formats are sessions delivered?

Therapy is offered through video calls, phone sessions, live chat and text-based messaging according to client preference.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What are the first steps to begin?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.