Registration on file

Jonathan Sedarati, BACP

Jonathan Sedarati greets people who feel stuck and want things to change.

Stress, Anxiety
Addictions
Relationship issues
+32 more

About Jonathan

Jonathan Sedarati greets people who feel stuck and want things to change. He writes plainly about life that feels off - low mood, anxiety, trouble sleeping, or repeated fights with partners, family or colleagues. Jonathan uses clear, practical conversations to help people work out what needs to shift and how to start moving forward.

He has seven years of clinical experience and holds BACP registration, which he uses as part of a UK practice.

Background and approach

Jonathan focuses on common life problems such as stress, depression, addictions, relationship and intimacy issues, and the effects of trauma and abuse. He also supports those dealing with self-esteem, career uncertainty, eating and sleeping difficulties, and ADHD-related challenges. Sessions aim to be direct and collaborative rather than lecturing.

Jonathan helps clients set realistic goals, spot unhelpful patterns, and try new ways of handling difficult feelings and situations. Work can include looking at attachment or family of origin issues, codependency, control and communication problems, and issues around infidelity or trust. He offers practical steps alongside space to talk about painful experiences like guilt, shame or isolation.

Jonathan describes change as a process that needs effort from both people in the room. He often helps clients break big aims into small, manageable tasks and check progress as they go. People come to him from across the UK and internationally for support with life transitions, finding purpose, and overcoming addictive behaviours.

He encourages a steady, committed approach so clients can build lasting difference rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	397251	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jonathan lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Depression
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Career difficulties
Coping with life changes
ADHD
Attachment issues
Codependency
Commitment issues
Communication problems
Control issues
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Phobias
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Sex addiction
Social anxiety and phobia
Young adult issues

Approaches that steer online work and practical benefits

Jonathan often uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building new coping skills. One common approach is structured problem-solving, which breaks big problems into smaller steps and tests what works in day-to-day life; this helps with stress, depression and difficulties like sleep or motivation. Another is a focus on attachment and relational patterns, which looks at how early relationships shape current behaviour and helps people try new ways of relating to others when dealing with intimacy, jealousy or codependency.

Finding the right approach is part of therapy. Jonathan works collaboratively to identify what feels helpful and what does not, adapting methods to fit a person’s goals and pace. He guides clients through options and revises the plan as progress is made so the work matches practical needs and expectations.

Online therapy offers practical flexibility for people with busy lives or limited local options. Video calls allow face-to-face conversation; phone sessions can fit shorter breaks or require less bandwidth; live chat and text messaging suit quick check-ins or ongoing support between sessions. These formats make it easier to schedule regular contact, continue work during life changes, and try different ways of communicating with a therapist from wherever the client is located.

Frequently asked

What kinds of concerns does Jonathan work with?

He helps with stress, anxiety and depression, plus addictions and relationship and intimacy problems. He also supports issues such as eating and sleeping difficulties, self-esteem, career questions, ADHD and the effects of trauma and abuse.

What is his therapeutic style like?

Sessions are collaborative and outcome-focused. Expect straightforward conversation, goal setting, and practical steps rather than vague theory or lectures.

How much clinical experience does he have?

Jonathan has seven years of experience working with a range of emotional and behavioural difficulties across different client needs.

What credentials and location are shown?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.

Can sessions be conducted in other languages or from other countries?

Sessions are offered in English and Jonathan does accept international clients.

What session formats are available online?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How are fees handled for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.