Jenny Rudd, BACP
Jenny Rudd is a counsellor who helps people manage stress, anxiety, low self-esteem and relationship or family difficulties.
About Jenny
Jenny Rudd is a counsellor who helps people manage stress, anxiety, low self-esteem and relationship or family difficulties. She welcomes conversations about trauma and abuse, grief, parenting worries, career strain and challenges linked to identity including LGBT concerns. Jenny aims to make the first contact less daunting with straightforward, calm support.
She listens without judgement and encourages people to talk through their thoughts and feelings. Sessions focus on identifying unhelpful beliefs and learning practical coping strategies.
Background and approach
Jenny works with clients to build confidence, clarify values and set achievable goals that fit daily life. Her approach draws on several well-known methods. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred ideas inform how she helps people spot patterns and practice new ways of responding.
Dialectical Behaviour Therapy skills and attachment-focused ideas also appear in her work where they suit a person’s needs. Jenny has five years of experience and holds BACP registration, which is listed as BACP. She has supported people in the United Kingdom and internationally through online and telephone sessions.
Her past work includes supporting LGBTQ+ clients with questions about sexual and gender diversity and offering bereavement counselling for those facing loss. Sessions are tailored to the individual and designed to fit practical needs. She aims to create a warm, non-judgemental space so people can speak openly about difficult feelings.
If someone is ready to begin, Jenny helps them set steps toward clearer goals and better day-to-day coping.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390729 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jenny names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Practical therapeutic approaches for online counselling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them, and then take steps that match their values. It can be useful for anxiety, low mood and life changes where getting back to meaningful activity matters.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches straightforward techniques to test and change unhelpful thinking. It is often chosen for anxiety, depression and stress because it gives clear tools to try between sessions.
Attachment-based ideas focus on patterns in relationships and how early experiences affect current connections. This approach can help with intimacy-related issues, communication problems and feeling supported in relationships.
Finding the right approach is part of the work. Jenny treats this as a shared process and will discuss which methods suit a person’s goals, preferences and day-to-day life. She adapts techniques rather than using a one-size-fits-all plan so clients help shape their pathway.
Online therapy offers flexible ways to meet. Video calls are close to a face-to-face conversation and good for practising skills together. Phone sessions need less bandwidth and can fit into a short break, while live chat or text-based messaging suits people who prefer typing or want brief check-ins. These options make it easier to fit therapy around work, travel and family commitments.
Frequently asked
What kinds of problems does Jenny focus on?
She supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy difficulties, parenting concerns and career or life changes.
How does she approach therapy?
Her style is warm and non-judgemental, combining talking, practical skills and goal-setting to challenge unhelpful beliefs and build coping strategies.
What is her professional background?
Jenny has five years of counselling experience and has worked with clients on bereavement and LGBT issues, among other concerns.
Where does she practise and what credentials does she hold?
She practises from the United Kingdom and holds BACP registration, shown as BACP in her details.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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