Jenny Doig, BACP
Jenny Doig is a counsellor with 22 years of professional experience in the United Kingdom.
About Jenny
Jenny Doig is a counsellor with 22 years of professional experience in the United Kingdom. She holds BACP accreditation, and she aims to offer respectful, sensitive care to people asking for support. Jenny keeps her approach practical and straightforward so clients can take the next step without feeling overwhelmed.
She helps people manage stress and anxiety, work through grief and loss, and address anger. She also supports people dealing with depression, addictions, relationship and intimacy issues, and trauma and abuse.
Background and approach
Jenny works with a wide range of life concerns such as sleep and eating difficulties, parenting strains, career change, and coping with long-term health conditions. Her sessions are shaped around each person's needs. She listens first, then co-creates a plan that fits the client's goals and pace.
Her style draws on client-centred listening alongside practical techniques to change unhelpful thoughts and behaviours. Jenny also uses approaches that look at early relationship patterns to help explain recurring difficulties. She brings in existential ideas when people face big life questions or feel stuck in meaning and purpose.
Conversations with Jenny are direct but warm. She aims to make sessions feel manageable and useful from the start. If you are unsure where to begin, she will help you set clear, realistic steps to move forward.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 153811 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Ways of working Jenny names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches and online therapy options
Jenny draws on cognitive behavioural ideas to help people notice and change unhelpful thought patterns and behaviours, which can ease anxiety, low mood, and sleep problems. Attachment-based work looks at how early relationships shape current patterns and can help when someone repeats difficult relationship cycles or struggles with trust. Client-centred counselling focuses on listening, empathy and working at the client's pace to build clarity and self-understanding.Finding the right approach is a collaborative process. Jenny will listen to your concerns, discuss possible ways of working, and agree together which methods to try. This helps the work feel personalised and relevant to your goals rather than fixed from the start.
Online therapy gives practical flexibility. Video calls suit in-depth conversations and non-verbal cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people send notes between sessions or use therapy in shorter bursts that fit around work or caring responsibilities. These options make it easier to keep therapy going when life is busy or travel is difficult.
Frequently asked
What concerns can Jenny help with?
She works with stress, anxiety, grief, anger, depression, addictions, relationship and intimacy issues, trauma and abuse, and a broad range of other life challenges listed in her profile.
What is her therapeutic style like?
Her style combines client-centred listening with practical techniques. She adapts sessions to each person's needs and focuses on clear steps to help people feel better in day-to-day life.
How much experience does she have?
Jenny has 22 years of professional experience working with adults on psychological and life difficulties.
What credentials and location are listed?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. She does not accept international clients at this time.
How are sessions delivered?
Sessions are offered by video calls, phone, live chat, or text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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