Registration on file

Jenni Flight, BACP

Jenni Flight is a counsellor based in the United Kingdom with 12 years of experience.

About Jenni

Jenni Flight is a counsellor based in the United Kingdom with 12 years of experience. She supports people dealing with stress, anxiety, trauma and abuse, grief and loss, and challenges linked to attention and focus such as ADHD. She aims to meet clients with respect, sensitivity and compassion so they can take the first steps toward change.

Her style is straightforward and person-centred. Sessions focus on what matters to the individual and on practical steps that can help day to day.

Background and approach

She listens first, then works with each person to shape a plan that fits their situation and goals. Jenni uses client-centred approaches to build a trusting working relationship. She also draws on Dialectical Behaviour Therapy techniques to support emotional regulation and coping skills.

These methods are used to help with low mood, anger, relationship strain and overwhelming emotions after trauma. She has worked with a wide range of concerns beyond core areas, including parenting stress, addictions, body image and caregiver strain. She also supports people facing chronic illness, attachment and abandonment issues, and problems with eating or sleep.

Sessions are available by video call, phone, live chat or text messaging. Jenni holds BACP accreditation which is noted as her professional credential. She does not accept international clients and works with people in the UK.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	26420	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jenni lists on their public professional profile, in their own terms.

Ways of working Jenni names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jenni’s approaches translate to online therapy

Client-Centred Therapy focuses on the person rather than a strict set of techniques. It involves active listening, reflecting what you say and helping you find your own solutions. This approach can help with stress, low mood and relationship difficulties by making sure sessions follow your priorities.

Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and reducing harmful behaviours. Simple skills include grounding, distress tolerance and clearer communication, which can be useful after trauma or during periods of high anxiety.

Finding the right approach is part of the work. Jenni will discuss what feels most useful and adapt methods to your goals and preferences. The choice of technique is collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit day-to-day life. Video sessions work well for in-depth conversations and visual cues. Phone calls need less bandwidth and can be easier to fit into a busy schedule. Live chat and text are useful for brief check-ins, writing through thoughts, or when typing feels more comfortable than talking.

Frequently asked

What issues does Jenni help with?

She supports people with stress, anxiety, trauma and abuse, grief, ADHD, addictions and a wide range of related concerns such as sleep, eating and relationship strains.

What is her therapeutic style like?

Her approach is person-centred and practical. She listens first and then helps people set simple, achievable goals and skills to manage daily life.

How much experience does she have?

She has 12 years of professional experience working with these issues in the United Kingdom.

What credentials and location are relevant?

Jenni holds BACP accreditation and practices from the United Kingdom.

Which languages are offered and are international clients supported?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and practical needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start therapy with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.