Registration on file

Jeanette Ellis, BACP

Jeanette Ellis is a counsellor who focuses on helping people feel steadier and more capable.

About Jeanette

Jeanette Ellis is a counsellor who focuses on helping people feel steadier and more capable. She works with stress, anxiety, low self-esteem, depression and the fallout from traumatic events. Jeanette speaks plainly and aims to make the first steps feel a little easier for someone who is worried or overwhelmed.

She uses a mix of methods tailored to each person. Sessions centre on listening, building trust and finding practical steps to reduce distress.

Background and approach

That can mean talking through how thoughts affect mood, exploring attachment patterns, or setting small goals to regain control of daily life. Jeanette has a BACP credential and brings eleven years of professional experience in the United Kingdom. Her background includes supporting people through grief, relationship and family difficulties, addiction, parenting strain, career stresses and changes in life stage.

She also works with issues such as eating and sleeping problems, anger, bipolar challenges and compassion fatigue. Her practice includes attention to complex histories like abandonment, adoption and foster care, attachment issues, autism and neurodiversity, chronic illness or pain, and the impact of domestic violence.

Jeanette adapts the pace and focus of sessions to fit the person in front of her rather than using a fixed programme. People who choose her can expect straightforward talk, practical coping tools and a collaborative plan. She encourages small, manageable steps and stays focused on what matters most to the individual seeking support.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376452	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jeanette lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family problems
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Jeanette names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches for trauma and everyday problems

Jeanette uses a few practical approaches to help people manage distress. Trauma-focused therapy concentrates on understanding and working through the impact of past harm, helping someone reduce distressing reactions and build coping skills. Attachment-based therapy looks at how early and current relationship patterns shape feelings and trust, and it helps people change unhelpful patterns in their close connections. Cognitive behavioural therapy (CBT) focuses on spotting and changing unhelpful thinking and behaviour, offering clear exercises that can reduce anxiety and low mood.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, then try approaches that match those aims. That collaborative process means plans can change as needs become clearer during sessions.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when internet bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer written reflection or need day-to-day support between longer sessions. These options make it easier to fit therapy around work, caring duties and travel commitments while still using trauma-focused, attachment or CBT techniques.

Frequently asked

What kinds of problems does Jeanette help with?

She supports people facing stress, anxiety, depression and low self-esteem. Other areas include trauma and abuse, grief, relationship and family problems, addiction, eating and sleeping issues, parenting strain and career pressures.

What is Jeanette's approach to therapy?

Her work mixes client-centred conversation with targeted techniques from cognitive behavioural and solution-focused methods. She also uses attachment-based and trauma-focused ideas to guide conversation and practical strategies.

How much experience does she have?

Jeanette has eleven years of professional experience working with people in the United Kingdom.

What credential does Jeanette hold and where is she based?

She holds BACP accreditation and practises from the United Kingdom.

Can I work with her in a language other than English?

Sessions are offered in English.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Costs vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.