Registration on file

Jayne Lewis, NCPS

Jayne Lewis is a counsellor who draws on a broad background to support people facing stress, anxiety, depression and trauma.

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About Jayne

Jayne Lewis is a counsellor who draws on a broad background to support people facing stress, anxiety, depression and trauma. She practises with a focus on helping individuals notice how past experiences shape their daily life. Jayne holds NCPS credentialing and brings four years of work in the current counselling role alongside many earlier professional and voluntary roles.

Jayne begins by creating a person-centred space where clients can feel heard.

Background and approach

Sessions start with listening and plain conversation about what matters most to the client. From there she uses practical tools chosen together to address thoughts, feelings and behaviour. Her style is calm and down-to-earth.

She encourages simple self-care and relaxation techniques to ease pressure. Meditation, breathing work and basic routines may be suggested when useful. Jayne uses a mix of approaches to suit each person.

These include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based ideas and Dialectical Behaviour Therapy techniques. The emphasis is on finding helpful steps you can try between sessions. Sessions are offered to people in the United Kingdom and internationally by video, phone, chat or messaging.

Jayne aims to work collaboratively so clients shape the pace and focus of therapy. She supports people who want to take the first step and look at change in their life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS18-06070	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jayne lists on their public professional profile, in their own terms.

Ways of working Jayne names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jayne’s approaches work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take small values-based actions. It is practical for anxiety, stress and life changes because it focuses on what matters and on committed steps forward.

Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviour and uses simple exercises to change patterns that cause distress. It is commonly used for depression, anxiety, obsessive thoughts and sleep issues.

Attachment-Based ideas focus on how early relationships affect current ways of relating and feeling safe. These concepts can help with intimacy issues, family problems and attachment difficulties by making patterns easier to understand and shift.

Finding the right approach is a collaborative process. The therapist will help you try methods and decide which fit your goals and preferences. You set the pace and together you work out practical steps to try between sessions.

Online therapy offers flexibility and a range of ways to connect. Video calls let you speak face-to-face, phone sessions suit lower bandwidth or shorter check-ins, live chat works for quick conversations, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and different time zones.

Frequently asked

What concerns does Jayne help with?

She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief and self-esteem difficulties.

What is her therapeutic style like?

Her approach starts with person-centred listening and moves to practical techniques chosen together, such as CBT and DBT strategies and relaxation practices.

How much experience does she have?

Jayne has four years in her current counselling role and many earlier professional and voluntary roles that inform her work.

What credentials and where is she based?

She is listed with NCPS and practices from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions are offered in English and she accepts clients internationally.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.