Registration on file

Jason Shepherd, BACP

Jason Shepherd is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, and issues related to self-esteem and depression.

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About Jason

Jason Shepherd is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, and issues related to self-esteem and depression. He also supports people with relationship and intimacy-related concerns, addictions, anger, bipolar difficulties and coping with life changes. Jason works with people from LGBT communities and those dealing with family and fatherhood issues.

He uses straightforward conversation and practical strategies to make therapy feel manageable.

Background and approach

Sessions focus on what matters now - lowering distress, improving everyday functioning and finding clearer choices. Jason aims to create a respectful and compassionate space where people can talk through difficult experiences without being judged. Across his 18 years of practice he has drawn on several approaches to suit different needs.

He blends elements of Trauma-Focused Therapy and Cognitive Behavioural Therapy to address distressing symptoms and unhelpful thinking. Motivational Interviewing and Narrative Therapy help people find their own reasons for change and reshape personal stories that feel stuck. Jason emphasises collaborative goal-setting and small, achievable steps.

He explains options plainly and checks in about what is working. The pace and focus adapt to each person’s situation and priorities. People often come for help after a painful event, a relationship break, or when day-to-day problems feel overwhelming.

Jason aims to help people feel steadier, more able to make choices, and clearer about next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382619	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jason lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Trauma and abuse
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Anger management
Bipolar disorder
Coping with life changes
Abandonment
Adoption and foster care
BDSM, kink, and alternative sex culture
Body image
Codependency
Communication problems
Control issues
Dissociation
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues

Ways of working Jason names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jason adapts trauma-aware approaches for online therapy

Jason combines Trauma-Focused Therapy and Cognitive Behavioural Therapy to address distressing memories, overwhelming reactions and patterns of thinking that keep problems going. Trauma-Focused Therapy helps people slowly process distressing events and reduce their hold on day-to-day life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to reduce anxiety and improve mood.

He also uses Motivational Interviewing to explore what matters most to a person and to build motivation for change. Finding the right approach is part of the work together - Jason will discuss options, try different techniques and agree a plan based on the person's goals and preferences in a collaborative way.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit deeper conversations and visual connection, while phone sessions can work when lower bandwidth is needed or a quieter check-in is preferred. Live chat and messaging are useful for shorter reflections, progress updates or when someone prefers written communication. These options help people fit therapy around work, caring responsibilities and daily life.

Frequently asked

What kinds of problems does Jason work with?

He supports people with stress, anxiety, trauma and abuse, low self-esteem and depression, as well as addictions, anger, bipolar issues and relationship or intimacy-related difficulties.

How would he describe his therapeutic style?

He uses straightforward talk, practical techniques and collaborative goal-setting to help people manage symptoms and make changes that matter in daily life.

What is his professional background?

Jason has 18 years of experience working in counselling and related roles in the United Kingdom.

What credentials does he hold and where is he based?

He is registered with the BACP and is based in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

Which session formats are available?

Jason offers video calls, phone sessions, live chat and text-based messaging as session formats.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.