Registration on file

Jason O'Flynn, BACP

Jason O'Flynn offers support for people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, intimacy concerns, addiction issues and low self-esteem.

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About Jason

Jason O'Flynn offers support for people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, intimacy concerns, addiction issues and low self-esteem. He also helps with sleep problems, eating concerns, career stress, ADHD and coping with major life changes. Jason's approach is calm and straightforward.

He aims to make talking about hard things easier and more manageable. Jason uses a person-centred way of working that puts the client at the heart of sessions.

Background and approach

He listens without rushing and follows what matters most to the individual. Sessions are practical and paced to suit each person, whether they are new to counselling or have tried it before. He draws on a range of helpful practices alongside client-centred work, such as elements from compassion-focused approaches, mindfulness, and cognitive-based techniques.

These are used to help people notice patterns, manage difficult feelings, and build coping strategies that fit their life. Jason aims to explain ideas in plain language and try things out together. Jason has four years of experience and holds BACP accreditation, which is listed as BACP.

He offers appointments online to people in the United Kingdom and internationally. Sessions can be arranged by filling in a short matching questionnaire and scheduling according to availability. People who come to him find a steady presence and a simple, human way of working.

The focus is on finding what helps in everyday life and on practical steps toward feeling steadier and more in control.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397198	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jason lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Addictions
LGBT
Family conflicts
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
First responder issues
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues

Ways of working Jason names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening, empathy and following what the client brings to sessions. In practice this means the counsellor gives space for people to speak, reflects back what they hear, and helps clients find their own solutions. This approach works well for concerns like anxiety, relationship matters, self-esteem and trauma-related feelings.

Jason also uses elements from compassion-focused approaches and cognitive-based techniques. Compassion-focused ideas help people develop a kinder attitude toward themselves and reduce harsh self-criticism. Cognitive-based techniques offer simple tools to notice unhelpful thinking and try different responses in day-to-day life. Together these methods can be tailored to suit the person's goals and situation.

Finding the right approach is a collaborative process. The therapist will talk with each person about what feels most helpful and adjust methods as work progresses. Clients are invited to give feedback so sessions stay relevant to their needs and preferences.

Online therapy offers practical benefits through video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face connection, phone works when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people write when it fits their day. These options make it easier to fit therapy around work, travel or daily routines and help people access support from different locations.

Frequently asked

What concerns does Jason help with?

He supports people with stress, anxiety, relationship issues, trauma and abuse, grief, addictions, low self-esteem, sleep and eating problems, career pressures and related challenges.

What is his therapeutic style like?

He works in a person-centred way that focuses on the client's needs and pace. Sessions are calm, non-judgemental and aimed at practical steps you can use day to day.

What experience does he have?

He has four years of counselling experience working with a broad range of presenting issues and personal difficulties.

What credentials and location are listed?

Jason lists BACP as his professional credential and is based in the United Kingdom.

Which languages and international work are offered?

Sessions are offered in English and he accepts clients internationally.

How are sessions delivered?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and situations.

How are costs and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.