Registration on file

Jason Ebanks, BACP

Jason Ebanks is a counsellor who uses a person-centred approach to help people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression.

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About Jason

Jason Ebanks is a counsellor who uses a person-centred approach to help people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. He works from a respectful, compassionate stance and aims to make first steps feel manageable for anyone seeking change. He holds BACP accreditation, and brings four years of professional experience to sessions.

That experience includes supporting people through loss and the emotional aftermath of abusive experiences.

Background and approach

He keeps conversations straightforward and focused on what matters to each person. In practice he adapts methods to suit individual needs. Techniques may draw on cognitive behavioural ideas to spot unhelpful thinking, psychodynamic thinking to look at past patterns, or solution-focused work to set short-term goals.

Imago ideas are sometimes used when relationship patterns are a concern, while motivational interviewing helps people find their own reasons for change. Sessions are conversational and collaborative. Jason aims to make plans that feel realistic and relevant to everyday life.

He pays attention to feelings around attachment, abandonment and communication, and offers direct support with issues like caregiver stress, blended family strain and fatherhood concerns. People who come for help often want clear steps and practical tools alongside space to talk. Jason balances practical techniques with listening, and he adjusts pace and focus as needs evolve.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401925	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jason lists on their public professional profile, in their own terms.

Ways of working Jason names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches work online

Client-Centred Therapy focuses on the person in front of the counsellor. It uses empathy and reflective listening to help people feel heard and to clarify what they want to change. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical strategies to reduce anxiety and low mood.

Choosing an approach is part of the work together. Jason discusses your goals and preferences and suggests ways of working that fit your needs. He adapts techniques over time so the plan feels useful and manageable rather than one-size-fits-all.

Online sessions use video calls, phone sessions, live chat or text-based messaging, which makes therapy easier to fit into a busy life. Video lets you have a face-to-face conversation from different locations. Phone sessions work well when bandwidth is limited or when a quieter check-in is needed. Live chat and messaging suit shorter check-ins or people who prefer writing things down. These options support flexibility, so therapy can happen around work, caregiving and other commitments.

Frequently asked

What kinds of problems does Jason help with?

He works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression, plus linked concerns such as abandonment, attachment issues and communication problems.

What is his therapeutic style like?

Sessions are warm and person-centred, with practical techniques added when helpful. Conversations are two-way and focused on what you want to change.

How much experience does he have?

He has four years of professional experience supporting people with emotional and relationship difficulties.

What professional credentials and location are listed?

Jason holds BACP accreditation and practices in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.

How are fees handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin therapy with him?

Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.