Janice Stack, BACP

Approaches that translate to online therapy

Trauma-Focused Therapy helps people work through memories and reactions caused by traumatic events. It often involves talking through experiences at a pace that feels manageable and learning ways to reduce powerful reactions.

Acceptance and Commitment Therapy, or ACT, teaches practical skills to notice thoughts and feelings without getting stuck. It helps people clarify what matters to them and take small steps towards those values even when emotions are difficult.

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps identify repeating relationship themes and develop ways of relating that feel safer and clearer.

Finding the right approach is part of the work. Janice will talk with each person about their goals, try methods that fit their needs, and adapt the plan as progress or new issues arise. This collaborative process helps people choose methods that feel helpful rather than imposed.

Online therapy makes it easier to fit sessions around work, family and travel. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who find typing easier. These options give flexibility while still allowing structured therapeutic work with registered or accredited professionals.