Registration on file

Jane Millington-Jones, BACP

Jane Millington-Jones is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and anger.

Stress, Anxiety
Relationship issues
Anger management
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About Jane

Jane Millington-Jones is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and anger. She also supports clients with low self-esteem, motivation and confidence. Jane works with trauma and abuse, grief, intimacy-related and parenting concerns, plus mood disorders such as depression and bipolar.

She identifies as BACP which is listed as her professional credential. Jane's style is warm and respectful. She listens first and tailors conversations to each person.

Background and approach

Sessions are focused on practical steps as well as exploring feelings. She aims to make the work straightforward and manageable. Her approach draws on several recognised methods including Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and the Gottman Method.

Jane adapts techniques to the issues people bring, from coping with life changes to challenges with eating and substance use. With nine years' experience, Jane has supported people through a range of concerns including family problems, fertility and cancer-related stress, first responder and veteran issues, and multicultural challenges. She emphasises collaboration and practical coping strategies alongside emotional processing.

People who choose Jane can expect a calm, non-judgemental space for talking things through and planning next steps. She encourages small, achievable goals and checks in on progress as therapy continues.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	258581	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Anger management
Self esteem
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Bipolar disorder
Depression
Coping with life changes
Coaching
ADHD
Cancer
Commitment issues
Communication problems
Dependent personality
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fertility issues
First responder issues
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Smoking / vaping cessation
Women's issues
Workplace issues
Young adult issues

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jane uses therapeutic approaches online

Jane integrates Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) into online work. Client-Centred Therapy focuses on listening and reflecting so people feel understood and can find their own solutions; it helps when someone needs support to talk through difficult feelings. CBT looks at practical patterns of thinking and behaviour and helps people try small experiments to reduce anxiety, lift mood or manage stress.

She also uses Emotionally-Focused Therapy (EFT) for relationship and intimacy-related concerns, helping people notice and name emotions and change interaction patterns. Jane will work with each person to decide which approach or blend of approaches fits best. Finding the right method is a collaborative process and she will adjust plans based on the client's goals and preferences.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video sessions are useful for in-depth work and visual connection, phone sessions suit shorter check-ins or lower bandwidth, live chat can help with real-time conversation, and messaging supports ongoing reflection between sessions. These choices make it easier to fit therapy around work, family life and travel.

Frequently asked

What concerns does Jane commonly help with?

She supports people with stress, anxiety, relationship and anger issues, plus self-esteem, trauma and abuse, grief, intimacy and parenting matters.

How would you describe her therapeutic style?

Her approach is warm and respectful, with an emphasis on listening first and tailoring sessions to individual needs. Work typically mixes emotional reflection with practical steps.

What is her professional background?

Jane has nine years of professional experience working with a wide range of concerns, including mood disorders, addiction issues and first responder or veteran-related stress.

What credential does she hold and where is she based?

She is listed with BACP and practises in the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on therapist availability.