Registration on file

Jane Little, BACP

Jane Little trained as a counsellor after a career as a senior manager.

Stress, Anxiety
Relationship issues
Family conflicts
+45 more

About Jane

Jane Little trained as a counsellor after a career as a senior manager. She holds BACP registration and has worked in counselling roles for 13 years. Jane supports adults who are dealing with stress, anxiety, trauma and abuse, depression, relationship and family concerns, and other life challenges.

She has substantial experience helping people affected by domestic abuse, including both physical and emotional trauma. Jane has worked with adults of different ages and genders, and with college students in educational settings.

Background and approach

More recently she has taken on clinical supervision work for counsellors and other professionals. Jane uses clear, practical conversations to help people understand how experiences shape feelings and behaviour. She helps clients name what is happening, spot patterns, and try small changes that might feel more manageable.

Sessions are calm and supportive, with an emphasis on the client’s pace and choices. Her approach draws on attachment work and emotion-focused ideas alongside cognitive strategies and trauma-focused methods. Jane adjusts the way she works to suit each person, combining listening with gentle challenge when appropriate.

She aims to create space for people to make sense of hard things and to find ways forward. Sessions address a wide range of issues including grief, addictions, self-esteem, eating and sleeping difficulties, parenting stress, anger, and career concerns. Jane also supports people facing life transitions, compassion fatigue and attention-related challenges.

Her style is respectful, patient and grounded in practical steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	64827	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Family problems
Guilt and shame
Infidelity
Jealousy
Midlife crisis
Narcissism
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Jane uses Attachment-Based ideas to look at how early and close relationships shape current feelings and behaviours. This can help when people struggle with trust, closeness, or repeating relationship patterns. Emotionally-Focused Therapy focuses on the link between emotions and interactions; it helps people name core feelings and try new ways of responding to themselves and others. Cognitive Behavioural Therapy (CBT) offers clear, practical techniques to spot unhelpful thoughts and try small behaviour changes that can reduce anxiety and low mood.

Choosing the right approach is a collaborative process. The therapist will talk through your goals, preferences and what has helped or not helped before. Together you will decide which methods to try and adjust them as you go so the work fits your needs.

Online therapy with Jane is offered by video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversation and non-verbal cues, while phone calls can fit around busy days or use less bandwidth. Live chat and messaging suit shorter check-ins, quick coping plans, or people who prefer writing. These options make it easier to arrange sessions around work, study or family commitments and to keep consistent momentum between meetings.

Frequently asked

What kinds of concerns does Jane help with?

She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, addictions, eating and sleeping difficulties, parenting stress, anger, self-esteem, and career challenges.

How would you describe her therapeutic style?

Her style is calm and supportive with practical conversations. She listens closely, helps people make sense of their experiences, and offers tools to try different ways of thinking and behaving.

What is her background and experience?

Jane moved from a senior management role into counselling and has 13 years of clinical experience. She has worked with people affected by domestic abuse and more recently provides clinical supervision to other counsellors and professionals.

Which credentials and location apply to her practice?

She is registered with the BACP and practises in the United Kingdom.

Can sessions be conducted in other languages or abroad?

Sessions are offered in English. She is not working with international clients.

What formats are available for sessions?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Fees vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.