Registration on file

James Vanstone, BACP, NCPS

James Vanstone is a counsellor who helps people who are feeling overwhelmed, anxious or stuck.

Stress, Anxiety
Relationship issues
Grief
+47 more

About James

James Vanstone is a counsellor who helps people who are feeling overwhelmed, anxious or stuck. He speaks plainly and aims to make the first steps feel manageable. He welcomes questions and takes time to build a good working relationship so clients feel able to talk about difficult things.

He focuses on practical changes that can be used in everyday life. James uses straightforward tools to reduce stress and ease anxious thoughts.

Background and approach

He also supports people dealing with grief, trauma and abuse, relationship worries and problems with self‑esteem. James has 21 years of experience working with a wide range of concerns. He draws on several approaches to match the work to each person.

That might mean looking at unhelpful thinking patterns, exploring attachment and relationship patterns, or using emotionally focused methods to deepen connection and understanding. Sessions aim to be collaborative. James listens, reflects what he hears and then helps people try small, concrete steps between meetings.

He encourages clients to notice what works and to adapt tools so they fit everyday life and responsibilities. People who contact him can expect calm, direct feedback and a focus on skills they can use outside sessions. James is registered with BACP and NCPS and works with clients across the United Kingdom and internationally in English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399496	February 2027
NCPS	NCS22-03987	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Coping with life changes
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Workplace issues

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

James commonly draws on Trauma‑Focused work, Attachment‑Based methods and Client‑Centred therapy. Trauma‑Focused work helps people process distressing events by pacing conversations and developing coping skills to manage strong emotions. Attachment‑Based approaches look at how past relationship patterns affect current connections and help people try new ways of relating. Client‑Centred therapy focuses on listening closely and shaping sessions around what the client finds most important.

Choosing the right approach is a joint process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they agree which methods to try and review progress as work moves forward.

Online sessions use video calls, phone sessions, live chat or text‑based messaging to fit different lives. Video is useful for deeper conversational work and non‑verbal cues. Phone sessions can be easier when bandwidth is limited or when being off camera helps focus. Live chat and messaging suit short check‑ins, ongoing reflections between sessions or when typing feels more comfortable. These options give flexibility for people balancing work, family and other commitments.

Frequently asked

What kinds of problems does he help with?

He works with stress, anxiety, relationship problems, grief, low self‑esteem and trauma and abuse, among other concerns listed in his profile.

How would he describe his therapeutic style?

He takes a straightforward, collaborative approach combining client‑centred listening with practical tools to try between sessions.

What experience does he bring?

James has 21 years of experience working with a wide range of emotional and relational issues.

What credentials and location are listed?

He is listed with BACP and NCPS and practises from the United Kingdom.

Can I work with him if I live outside the UK?

Yes, he accepts international clients and runs sessions in English.

Which session formats are available?

Sessions are offered by video calls, phone sessions, live chat and text‑based messaging.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.