Jack Rose, BACP
Jack Rose is a counsellor based in the United Kingdom who draws on several practical therapy methods to help people manage difficult feelings.
About Jack
Jack Rose is a counsellor based in the United Kingdom who draws on several practical therapy methods to help people manage difficult feelings. He holds BACP accreditation and has five years of experience supporting people through stress, anxiety and trauma-related concerns. His approach aims to make talking about upsetting things easier and more constructive.
He works with issues such as grief, mood difficulties like depression and bipolar symptoms, and problems with sleep, eating and concentration.
Background and approach
He also supports people with relationship worries, intimacy-related concerns, and challenges connected to ADHD and addictive behaviours. Jack pays attention to how identity and sexuality interact with mental health, including LGBTQ matters. In sessions he focuses on creating an open, non-judgemental space where thoughts and feelings can be shared.
Conversations are practical and grounded, using clear techniques from cognitive behavioural work, acceptance and commitment ideas, and attachment-informed thinking. He balances learning new skills with exploring how past experiences shape present reactions. Jack aims to help people find manageable steps that fit their life.
That might mean short experiments between sessions, new ways to notice difficult thoughts, or rebuilding routines around sleep and eating. He explains approaches simply and checks in about what helps. People who choose to work with him can expect a collaborative pace.
He will listen to what matters most, agree goals together, and adapt methods to suit each person’s needs. Jack also accepts international clients and offers a range of online session formats.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408736 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jack names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches and online support
Jack commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside trauma-focused ways of working. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without fighting them and then choose actions that match their values; it is useful for anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationships affect how people relate now and can help with intimacy, communication and repeated patterns in relationships. Trauma-focused work addresses the impact of traumatic or abusive experiences by gently processing memories and reducing their day-to-day hold on emotions.Deciding which approach to use is a collaborative process. The therapist will listen to what matters most, discuss different methods, and agree a plan based on the client's needs, goals and preferences. That way sessions stay tailored to what feels most useful and doable.
Online therapy makes working with these approaches flexible. Video calls allow face-to-face conversation and visual cues, phone sessions suit lower-bandwidth or hands-free check-ins, and live chat or text messaging can support shorter check-ins or ongoing coaching between sessions. These options help fit therapy around work, family or travel and make it easier to keep momentum between appointments.
Frequently asked
What kinds of problems does this counsellor help with?
Jack works with a wide range of concerns including stress, anxiety, depression, bipolar symptoms, trauma and abuse, grief, sleep and eating problems, ADHD-related focus issues, addictions, relationship and intimacy difficulties, and self-esteem challenges.
What is Jack's therapeutic style like?
He combines practical strategies and reflective conversation. Sessions often use cognitive behavioural techniques, acceptance-based ideas and attachment-informed reflections to help people notice patterns and try new approaches.
How much clinical experience does he have?
Jack has five years of professional experience working with people on the concerns listed in his profile.
What credentials and location are noted for this counsellor?
He is accredited with the BACP and is located in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Jack also accepts clients internationally.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for therapy with Jack?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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