Registration on file

Hilary Carter, BACP

Hilary Carter is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

About Hilary

Hilary Carter is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings four years of clinical work in the UK and focuses on helping people who are struggling with stress, anxiety, relationship problems, trauma and abuse, grief, and related concerns. Hilary aims for respectful, sensitive, and compassionate conversations.

She adapts sessions to each person’s needs and builds a plan together, step by step. Her style is practical and down-to-earth, with attention to what matters most to the individual.

Background and approach

In sessions she uses approaches drawn from trauma-focused practice and client-centred listening. She also draws on cognitive behavioural ideas and mindfulness tools to help manage thoughts and tough emotions. For relationship difficulties she may integrate elements from Imago relationship work when appropriate.

People consult Hilary for a wide range of problems beyond immediate distress, including intimacy issues, addictions, parenting strain, career pressure, low self-esteem, and coping with major life changes. She also has experience supporting those dealing with chronic illness, bereavement, caregiving stress, and domestic violence concerns. Hilary works with adults in the UK and conducts sessions in English.

She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences. To begin, prospective clients complete a short matching questionnaire and then arrange sessions through the usual booking steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403266	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hilary lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Addictions
Parenting issues
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Hilary names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Hilary's approaches work online

Hilary uses trauma-focused therapy to help people process and manage reactions to past harmful events; this approach looks at the impact of trauma on daily life and teaches ways to reduce distress. Client-centred therapy forms the heart of her work by prioritising the person's own goals and creating a non-judgemental space for them to speak and be heard. Cognitive behavioural therapy, or CBT, is used to identify unhelpful thought patterns and try practical strategies to change behaviour and mood.

Finding the right mix of approaches is something Hilary treats as a shared task. She will talk with each person about what they want to achieve, try methods together, and adjust the plan based on how things are going. This collaborative stance helps shape sessions that fit the individual's needs and pace.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit meetings around work or family commitments. Video calls allow face-to-face conversation from wherever the person is, phone sessions need less bandwidth and can be used when video is difficult, and live chat or messaging supports shorter check-ins or ongoing written reflection. These options aim to make therapy more accessible and flexible for different lives and schedules.

Frequently asked

What types of problems does Hilary help with?

She works with people facing stress, anxiety, relationship issues, trauma and abuse, grief, depression and related concerns such as addictions, parenting strain and career pressure.

What is Hilary's approach in sessions?

Her style is client-centred and collaborative, combining trauma-focused methods with cognitive behavioural techniques and mindfulness to address thoughts, feelings and behaviour.

How much clinical experience does she have?

Hilary has four years of professional experience working with clients in the United Kingdom.

What credentials and location are on record?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I book sessions in languages other than English?

Sessions are offered in English.

Which session formats are available online?

Hilary provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.