Registration on file

Harjit Kundi, BACP

Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression and addictions.

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About Harjit

Harjit Kundi is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression and addictions. She works with people facing LGBTIAQ+ related issues including chemsex, trauma, abuse and coercive relationships. Harjit communicates with sensitivity and respect and adapts her approach to each person's needs.

With three years of professional practice in the United Kingdom, Harjit focuses on clear, practical work. She helps people talk through difficult feelings and build small, doable steps for change.

Background and approach

Conversations are shaped around what matters most to the client rather than fitting everyone to the same plan. Sessions may include exploring patterns around relationships, coping with grief, or finding ways to manage anger and low self-esteem. Harjit also supports those dealing with substance use, eating or sleeping difficulties, and challenges linked to identity such as gender dysphoria and body image concerns.

She explains ideas plainly and keeps the work straightforward. She offers help for career stress, compassion fatigue, ADHD-related struggles and the upheaval that comes with major life changes. Harjit pays attention to attachment and abandonment themes when these show up in therapy.

Her style aims to be collaborative and steady while people try out new ways of coping. Sessions are available in English and Punjabi and are tailored to the individual's goals. Harjit invites people to begin by describing their current difficulty so a simple plan can be agreed and reviewed as therapy moves forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399161	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Harjit lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
LGBT
Trauma and abuse
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Codependency
Control issues
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues

How therapeutic approaches translate to online work

Harjit uses evidence-based techniques that focus on practical change and emotional understanding. One common approach is structured coping work, which teaches specific tools to manage stress, anxiety and cravings; sessions break these tools into small, repeatable steps people can try between meetings. Another approach addresses trauma and relationship harm by creating a steady, paced conversation about what happened and what helps now; this aims to reduce overwhelming reactions and build safer ways of relating.

Finding the right method is a collaborative process. Harjit will discuss different options and tailor the approach to the person's goals, needs and comfort. She invites feedback and adjusts plans as therapy progresses so people feel involved in decisions about their care.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when deeper connection is useful. Phone sessions work well when bandwidth is limited or when being off-camera helps people focus. Live chat and text-based messaging suit short check-ins, day-to-day coaching and people who prefer typing over speaking. These formats make it easier to fit therapy into a busy life and to keep continuity between sessions.

Frequently asked

What kinds of concerns does Harjit help with?

Harjit supports people with stress, anxiety, depression and various addictions. She also helps with relationship issues, grief, self-esteem and identity concerns including LGBTIAQ+ related matters.

How would you describe her therapeutic style?

The approach is evidence-based and practical. Harjit focuses on clear, manageable steps and adapts her conversations to each person's needs.

What experience does she bring?

She has three years of professional experience working with adults on issues such as trauma, substance-related concerns and coercive relationships. Her practice is UK-based.

What credentials and location are listed?

Harjit holds BACP registration and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Punjabi. International clients may also be supported.

What session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

What does therapy cost?

Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.