Registration on file

Hajnal Littler, BACP

Hajnal Littler is a counsellor who uses trauma-focused and evidence-based approaches to help people make changes in their lives.

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About Hajnal

Hajnal Littler is a counsellor who uses trauma-focused and evidence-based approaches to help people make changes in their lives. She holds BACP accreditation and works from a practical, people-centred perspective. Sessions are offered in English and Hungarian and she accepts international clients.

She has five years of experience supporting people with addiction and trauma-related difficulties. She also helps with stress, anxiety, anger, depression and grieving. Her work extends to intimacy and relationship concerns, self-esteem, sleep and eating difficulties, and neurodiversity-related issues such as autism and ADHD.

Background and approach

Hajnal aims to build an open, non-judgemental space where clients can speak freely. She listens first and helps people clarify what matters to them. That might mean looking at thoughts and behaviours, or tracking patterns that maintain distress.

Her approach combines Trauma-Focused Therapy with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy where these fit the person's needs. Attachment-based and client-centred ways of working shape the relationship in sessions and guide longer-term change. She also offers support with specific challenges such as caregiver stress, chronic illness, codependency, and sexuality-related matters including BDSM and kink.

Practical tools are offered alongside reflective work to help people manage day-to-day life. Clients start by completing a short matching questionnaire and then schedule sessions. Therapy fees vary with location and use a cancellable subscription model.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405403	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hajnal lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Somatization
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Hajnal names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Hajnal combines Trauma-Focused Therapy and Acceptance and Commitment Therapy in a way that suits remote work. Trauma-Focused Therapy focuses on helping people process distressing experiences and reduce their ongoing impact. It can help with symptoms that follow abuse, accidents or other traumatic events. Acceptance and Commitment Therapy, or ACT, encourages noticing thoughts and feelings without getting led by them, and committing to small steps that match personal values.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences and how they respond to different techniques. Together they decide whether to use trauma-focused techniques, ACT exercises, CBT-style practical tasks, or an attachment-informed way of relating in sessions.

Online sessions can be done by video calls, phone sessions, live chat or text-based messaging. Video calls are good for fuller therapeutic conversations and visual connection. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins, brief coaching or when someone needs a flexible way to keep in touch. These options make therapy more accessible and easier to fit around work, caring or travel commitments.

Frequently asked

What concerns does Hajnal commonly help with?

She supports people dealing with stress, anxiety, addictions, trauma and abuse, and anger. Other areas include depression, grief, intimacy issues, eating and sleeping problems, and career or life changes.

How would you describe her therapeutic style?

Her style is open and listening-led, mixing trauma-focused work with ACT and CBT techniques. Sessions aim to be practical while also exploring how past patterns affect current life.

What experience does she bring?

Hajnal has five years of professional experience working with people on addictions, trauma-related concerns and emotional regulation. That experience informs how she tailors tools and conversations to each person.

What are her credentials and where is she based?

She holds BACP accreditation and operates from the United Kingdom. The BACP entry is provided as her documented credential.

Which languages are supported in sessions?

Sessions are offered in English and Hungarian. She also accepts international clients who can use either language.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging. These options allow flexible ways to check in and work through issues.

How is cost handled for sessions?

Fees vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to her availability.