Registration on file

Gurpreet Gill, BACP

Gurpreet Gill is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of practice in the United Kingdom.

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About Gurpreet

Gurpreet Gill is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of practice in the United Kingdom. She focuses on helping people who struggle with stress, anxiety, depression and issues linked to trauma and abuse. Gurpreet offers straightforward support for anger, self-esteem and mood concerns such as bipolar symptoms.

She keeps sessions simple and direct. Gurpreet creates a calm space for people to talk through difficult feelings.

Background and approach

She listens without judgment and works alongside clients to clarify what change might look like. Gurpreet draws on approaches that help people name and manage their thoughts and reactions. She uses cognitive behavioural techniques to spot unhelpful thinking, and acceptance-based ideas to help people live by their values even when emotions are hard.

Attachment-focused ways of working also inform her practice, especially when early relationships affect current patterns. This can help people who feel empty, struggle with abandonment fears, or repeat the same relationship problems. Sessions address a wide range of concerns, including family of origin issues, caregiver stress, substance use and eating-related struggles.

Practical tools and gentle reflection are used together so people can try small changes between sessions. The aim is clearer thinking and better day-to-day functioning.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396969	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Gurpreet lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Bipolar disorder
Depression
Self esteem
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Gurpreet names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online care

Gurpreet uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions even when feelings are hard. ACT focuses on values and committed action rather than only trying to change every thought.

She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current behaviour. This approach can help people notice repeating cycles and experiment with new ways of connecting and setting boundaries.

Choosing the right approach is part of the work. Gurpreet discusses options with each person and tailors the methods to the individual’s needs, goals and preferences. This is a collaborative process where technique and pace are agreed together.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lives and needs. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be good for brief focused check-ins, and messaging supports ongoing reflection between meetings. These options aim to make counselling more flexible and easier to fit around work, caregiving or mobility constraints.

Frequently asked

What concerns does Gurpreet commonly help with?

She works with stress, anxiety, trauma and abuse, anger, bipolar conditions, depression and self-esteem difficulties, along with a range of related issues.

What is her general therapy style?

Her style is calm and direct, combining practical tools with reflective conversation so people can try changes between sessions.

How much clinical experience does she have?

Gurpreet has seven years of experience working as a counsellor in the United Kingdom.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people based in the United Kingdom.

What formats are available for sessions?

Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging depending on client preference.

How do fees and starting therapy work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire and schedule a session.