Registration on file

Gemma Castle, NCPS

Gemma Castle is a counsellor in the United Kingdom who helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression.

Book with Gemma online

About Gemma

Gemma Castle is a counsellor in the United Kingdom who helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She concentrates on practical support and gentle encouragement. Gemma aims to make the first step feel less daunting and meet people where they are.

She describes clients as the experts in their own stories and focuses on the strengths people already have. Sessions are relaxed and patient, with the aim of building confidence and clearer direction.

Background and approach

Gemma listens and helps clients try small changes that can make daily life feel easier. Her work draws on evidence-based therapeutic techniques to guide conversations and set achievable goals. She uses simple tools and steady pacing rather than a rush to solutions.

This approach suits people who want straightforward help with emotional overwhelm or a clearer plan for next steps. Gemma has three years of professional experience in the UK and holds NCPS as a credential. That background informs her practical style and respectful tone in sessions.

She keeps the focus on what each person needs in the moment. People looking for support can expect calm, direct conversations that focus on immediate problems and longer-term coping. Gemma helps people build on small wins and develop clearer coping habits.

The aim is a steadier everyday life rather than dramatic change overnight.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
NCPS	NCS22-05286	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Gemma lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online care

Evidence-based therapeutic techniques can include trauma-informed talking therapy that helps people make sense of distressing experiences and build coping skills. This approach involves paced conversations, grounding exercises and practical strategies to reduce anxiety and unwanted memories.

Another common method is solution-focused work, which concentrates on immediate, achievable steps. It helps people set small goals, test changes between sessions and notice what works in daily life rather than getting stuck on problems.

Finding the right approach is part of the work together. The therapist will listen to your needs, discuss options and try methods that match your goals and preferences. If an approach doesn't fit, it can be adapted or changed in collaboration with you.

Online therapy offers flexible ways to connect. Video calls let you see facial cues and use screen-sharing for worksheets. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer writing, need shorter updates, or want to manage therapy around a busy day. These formats make it easier to fit therapy into everyday life while keeping the focus on progress and practical coping.

Frequently asked

What concerns does Gemma help with?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, plus a range of related issues.

How would you describe her approach in sessions?

Gemma uses a relaxed, patient style and focuses on practical steps. She works collaboratively and helps clients build on existing strengths.

What experience does she bring?

Gemma has three years of professional counselling experience in the United Kingdom, working with people on emotional and interpersonal concerns.

What credentials and location are listed?

She holds NCPS and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

Gemma offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and starting arranged?

Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.