Registration on file

Frieda Majeed, BACP

Frieda Majeed is a counsellor who uses a Client-Centred approach to guide people through difficult times.

About Frieda

Frieda Majeed is a counsellor who uses a Client-Centred approach to guide people through difficult times. She has 19 years of experience working with issues such as stress, anxiety, trauma and abuse, grief and loss, and relationship and intimacy concerns. She speaks English, Hindi, Punjabi and Urdu and offers sessions to clients in the United Kingdom and internationally.

Frieda emphasises that each person knows their own story best. In sessions she listens closely and helps people find their own path forward rather than imposing solutions.

Background and approach

People often come to her feeling stuck, overwhelmed or unsure how to cope, and she focuses on practical steps they can try between meetings. Her work covers a wide range of everyday struggles, including sleep and eating problems, parenting strain, career stress and issues around self-esteem and anger.

She also supports people facing longer-term challenges such as bipolar condition management, addictions and compassion fatigue. Frieda pays attention to how life events like bereavement, illness or disaster can affect wellbeing. Sessions can include short-term problem solving and longer conversations about values and life purpose.

She is comfortable discussing sensitive topics including intimacy, LGBT matters, guilt and shame, and blended family concerns. Frieda aims to create a calm space where people can speak honestly and explore options at their own pace. Practical arrangements include video calls, phone sessions, live chat and text-based messaging.

Subscription pricing applies and can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	278470	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Frieda lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Grief
Depression
Addictions
LGBT
Relationship issues
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Blended family issues
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Young adult issues

Ways of working Frieda names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred care adapted for online sessions

Frieda uses Client-Centred Therapy, which means she follows the person’s lead and focuses on understanding their experience. This approach helps with emotional concerns such as anxiety, grief, trauma and relationship difficulties by prioritising empathic listening and supporting the client to find their own solutions.

The collaborative process begins by discussing what matters most to the person and trying a few ways of working to see what fits. Frieda will help you identify goals, suggest practical steps to try between sessions, and adjust the approach as needs and preferences become clearer. Finding the right fit is part of therapy rather than something decided in advance.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can suit people who prefer not to be on camera. Live chat and text messaging are helpful for brief check-ins, shorter conversations and flexible support when schedules are tight. These options make it easier to fit sessions around work, family and other commitments, and to keep continuity when travel or relocation would otherwise interrupt care.

Frequently asked

What kinds of concerns does Frieda help with?

She supports people facing stress, anxiety, grief, depression and trauma and abuse, plus relationship and intimacy issues. Her work also covers eating and sleeping problems, addictions and career or life-purpose questions.

How would you describe her therapeutic style?

Frieda uses a Client-Centred approach that emphasises listening and the person’s own knowledge of their situation. Sessions focus on understanding concerns and exploring practical steps the person feels able to try.

What experience does she bring?

She has 19 years of professional experience supporting people with a broad range of emotional and practical issues, from acute stress to long-term conditions like bipolar and addiction-related concerns.

Where is she based and how is she registered?

She practises from the United Kingdom and is listed with BACP, the British Association for Counselling and Psychotherapy.

In which languages are sessions offered?

Sessions are offered in English, Hindi, Punjabi and Urdu, and she is available to work with international clients.

What session formats are available?

People can meet her by video call, phone session, live chat or text-based messaging according to what suits them best.

How are sessions priced?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I start working with Frieda?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.