Frederick Roberts, BACP
Frederick Roberts is a counsellor based in the United Kingdom who helps adults and young adults manage stress, anxiety, depression and trauma-related concerns.
About Frederick
Frederick Roberts is a counsellor based in the United Kingdom who helps adults and young adults manage stress, anxiety, depression and trauma-related concerns. He speaks English, Spanish and French. He brings nine years of experience and a BACP credential to his practice and aims to offer calm, practical support for everyday difficulties.
He works with people facing relationship strain, low self-esteem, grief and addiction. He also supports those dealing with sleep and eating problems, parenting strains, career uncertainty and compassion fatigue.
Background and approach
People who have experienced emotional or physical abuse and other trauma are welcome to explore those issues in therapy. Sessions are collaborative and conversational. He uses a person-centred stance alongside cognitive behavioural techniques so clients notice what is getting in the way and test new ways of coping.
He also draws on Acceptance and Commitment Therapy and attachment-focused ideas to work on values, emotional patterns and close relationships. Frederick aims to create a respectful and non-judgemental space where people can talk honestly. He keeps sessions practical and focused on small, doable steps that fit a person's daily life.
He tailors the pace and tools to each person rather than following a fixed formula. Clients can use video calls, phone sessions, live chat or text-based messaging to meet. The subscription model is used for sessions and can be cancelled at any time.
To begin, select the Start Therapy button and complete the short matching questionnaire before scheduling.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396582 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Frederick lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Ways of working Frederick names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Using different therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build small actions that match those values. It is useful when someone feels stuck, overwhelmed by difficult thoughts, or wants more meaning in day-to-day life.Attachment-Based Therapy looks at how close relationships shape feelings and expectations. It can help people notice repeating patterns in relationships and practise new ways of connecting and setting boundaries.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t helped before. This collaborative process means the approach can be adjusted as needs change rather than fixed from the start.
Online sessions offer practical flexibility. Video calls let visual cues guide the conversation, phone sessions use less bandwidth and can be easier during busy days, and live chat or text-based messaging supports shorter check-ins or ongoing written reflection. These options make it easier to fit therapy around work, caregiving and other commitments while keeping regular contact with a registered or accredited professional.
Frequently asked
What kinds of concerns does he help with?
He supports people with anxiety, depression, trauma and grief as well as relationship issues, self-esteem, addiction and ADHD related challenges.
How would you describe his therapy style?
His style is warm and conversational. He combines person-centred listening with practical cognitive behavioural and acceptance-based techniques.
What is his professional background?
He has nine years of experience working as a mental health counsellor, focusing on adult and young adult clients with a wide range of concerns.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English, Spanish and French for individuals in the UK and internationally.
What session formats are available?
People can meet by video calls, phone sessions, live chat or text-based messaging depending on what suits them best.
How are costs structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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