Registration on file

Fiona Small, NCPS

Fiona Small is a counsellor working in the United Kingdom with three years of professional experience.

About Fiona

Fiona Small is a counsellor working in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, trauma and abuse, depression, grief and self-esteem concerns. Fiona aims to make the first step easier by offering steady, non-judgemental support.

She creates a relaxed space where clients can say what is on their mind. Sessions focus on understanding what matters most to the person and finding small, practical ways forward.

Background and approach

Fiona uses plain language and listens for the values and goals a client brings to therapy. Her approach draws on client-centred methods that put the person’s experience at the heart of the work. She also uses cognitive behavioural techniques to help spot thought patterns that increase anxiety or low mood.

When appropriate, Fiona incorporates mindful exercises to help manage stress in day-to-day life. Fiona has additional experience with attachment issues, body image, communication problems, and challenges around life transitions. She also addresses concerns such as compassion fatigue, isolation and relationship difficulties.

This broad focus helps her tailor sessions to each person’s situation. People who choose Fiona often want straightforward support and practical tools alongside a listening ear. She works collaboratively to set goals and reviews progress as therapy continues.

Fiona welcomes conversations about how therapy might help and what a sensible next step could look like.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-01887	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Fiona lists on their public professional profile, in their own terms.

Ways of working Fiona names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Fiona’s approaches translate to online therapy

Client-Centred Therapy focuses on the person’s experience and priorities. The therapist listens carefully and follows what the client brings to sessions, helping them clarify goals and make choices that fit their life. This approach suits people who want a validating space to talk through difficult feelings.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises to test unhelpful beliefs and build new coping habits, which can help with anxiety, low mood and stress. Mindfulness Therapy teaches simple attention exercises to reduce rumination and increase calm in everyday moments.

Finding the right mix of approaches is a collaborative process. Fiona will work with each person to decide which methods match their needs, goals and preferences. She reviews progress and adapts the plan as therapy moves forward so clients stay involved in choices about their care.

Online therapy offers practical benefits such as flexibility and easier access. Video calls let people keep visual contact and use screen-shared exercises, phone sessions can be lower bandwidth and easier to fit into a break, and live chat or text messaging provides short check-ins or ongoing support between sessions. These options make it simpler to maintain continuity of care while juggling work, family or other commitments.

Frequently asked

What kinds of issues does Fiona help with?

She supports people with stress, anxiety, trauma and abuse, depression, grief, self-esteem and relationship concerns, among other life challenges.

What is her therapeutic style like?

She uses a friendly, down-to-earth style that combines listening with practical suggestions. Sessions focus on what the client needs and on simple steps to feel better day to day.

How much clinical experience does she have?

Fiona has three years of professional experience working with people on a wide range of concerns including trauma, anxiety and depression.

Where is she based and what are her credentials?

Fiona is based in the United Kingdom and holds the NCPS credential as listed.

Can sessions be held in other languages or internationally?

Sessions are offered in English and she does accept international clients.

Which session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How does pricing work for her sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.