Registration on file

Elisabeta Oltean, BACP

Elisabeta Oltean is a BACP counsellor who helps people facing stress, anxiety, trauma and relationship difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+52 more

About Elisabeta

Elisabeta Oltean is a BACP counsellor who helps people facing stress, anxiety, trauma and relationship difficulties. She speaks English and Romanian and works with clients in the United Kingdom and internationally. Her style is calm and down-to-earth, aimed at people who need practical ways to feel steadier in day-to-day life.

Elisabeta focuses on simple, usable tools rather than jargon. Sessions centre on what the person wants to change and small steps to reach those goals.

Background and approach

She listens for patterns that keep someone stuck and helps them try different ways of responding. Many people bring issues such as depression, grief, addictions, sleep problems or self-esteem concerns. Her approach draws on Acceptance and Commitment Therapy, client-centred work and existential thinking.

That means attention to values, present-moment awareness and the person’s own sense of meaning. Motivational interviewing and mindfulness also inform how she supports change and coping skills. She has six years of professional experience and works with a broad range of concerns including parenting stress, family-of-origin issues, intimacy and communication problems, codependency, and career transitions.

Elisabeta also helps people dealing with bereavement, abandonment and body image worries. Sessions can be arranged by video call, phone, live chat or text messaging to suit different needs. People who want to begin can complete a short matching questionnaire and schedule sessions according to the online booking process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	381086	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Elisabeta lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Young adult issues

Ways of working Elisabeta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Elisabeta often draws on Acceptance and Commitment Therapy and client-centred methods in online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them, while focusing on actions that match their values. Client-centred work means the counsellor follows the person’s lead, offering empathy and a steady presence to help people explore what matters most.

Finding the right approach is part of the work together. Elisabeta will discuss goals, preferences and what feels helpful, and then tailor techniques from ACT, mindfulness and motivational interviewing as needed. That collaborative process helps pinpoint what to try next and keeps the focus on practical steps.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a full conversation that uses non-verbal cues, phone sessions suit shorter check-ins or when bandwidth is limited, live chat works for real-time typed conversation, and messaging is helpful for ongoing check-ins between sessions. These options make therapy more flexible and easier to fit around work, family and travel.

Frequently asked

What kinds of concerns does Elisabeta help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and family issues, addictions, grief and intimacy-related problems.

What is her therapeutic style like?

Sessions are practical and person-focused, using acceptance, values work and mindfulness to help people build coping skills and make changes that matter to them.

How much clinical experience does she have?

Elisabeta has six years of professional experience working with a wide range of emotional and life challenges.

What credentials and location are listed?

She is listed with the BACP and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Romanian, and she is able to work with international clients.

How are sessions delivered online?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the booking process.