Denise Mulcare, BACP
Denise Mulcare is a BACP counsellor with 12 years of experience offering one-to-one support for people facing stress, anxiety, low mood and the fallout from trauma and abuse.
About Denise
Denise Mulcare is a BACP counsellor with 12 years of experience offering one-to-one support for people facing stress, anxiety, low mood and the fallout from trauma and abuse. She works with adults and young people who need a calm space to talk through difficult feelings. Denise aims to make the first steps into therapy feel simple and manageable.
Her style is practical and person-focused. She listens for what matters most to each person and then uses a mix of approaches to suit the situation.
Background and approach
That might mean looking at unhelpful thinking patterns, noticing how emotions show up in the body, or exploring attachment and relationship dynamics. Denise draws on Acceptance and Commitment Therapy, cognitive behavioural ideas, attachment-based work and mindfulness in session. She combines these with a client-centred attitude so each conversation is shaped around individual goals.
Sessions are used to identify small, concrete steps that people can try between meetings. Her experience includes supporting people through grief, relationship struggles, parenting pressures and major life changes. She also helps with issues like self-esteem, anger and coping after loss or disruption.
Denise has worked across a broad range of concerns and adapts her approach to the situation presented. Sessions are offered from the United Kingdom and she speaks English. Denise accepts international clients and offers flexible formats including video calls, phone, live chat and text-based messaging.
To begin, people complete a short matching questionnaire and arrange appointments based on therapist availability.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 185719 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Denise lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Trauma and abuse
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Denise names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Denise uses different approaches online
Denise commonly uses Acceptance and Commitment Therapy and cognitive behavioural methods in online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, and then choose small values-based actions. Cognitive behavioural ideas focus on spotting and changing unhelpful thinking and behaviour patterns to reduce anxiety and low mood.She also draws on attachment-based thinking, which looks at how early relationship patterns affect current connections and emotional reactions. This can help when relationship difficulties or feelings of abandonment are part of the problem. Denise explains each approach in plain language and will discuss what might suit your situation.
Finding the right mix of approaches is a joint process. She will work with you to set clear goals and try out different techniques to see what helps. Sessions are collaborative and adjusted over time so the work stays relevant to your needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for fuller conversation and exercises, phone calls can fit around busy days or low bandwidth, and chat or messaging can suit briefer check-ins or people who prefer not to use a camera. These options make it easier to fit therapy around work, family and travel while keeping continuity of care.
Frequently asked
What kinds of problems does Denise help with?
She supports people with stress, anxiety, depression, grief, self-esteem and trauma and abuse, plus relationship and parenting challenges.
How would you describe her therapy style?
Her style is person-centred and practical, blending cognitive behavioural ideas, mindfulness and attachment-focused work to meet individual needs.
What experience does she bring to sessions?
Denise has 12 years of experience working with adults and young people across a wide range of emotional and life difficulties.
Where is Denise based and what credential does she hold?
She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available online?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Denise?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then book sessions according to therapist availability.
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