Registration on file

Denise Garrett, BACP

Denise Garrett is a counsellor based in the United Kingdom with six years of professional experience.

About Denise

Denise Garrett is a counsellor based in the United Kingdom with six years of professional experience. She works with people who are dealing with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Denise aims to create a calm space where someone can talk through what feels overwhelming.

Her style is gentle and respectful. She listens first and adapts the conversation to each person. Sessions are shaped around what matters most to the client rather than a fixed checklist.

Background and approach

Denise uses client-centred therapy, which puts the person's own goals and pace at the centre of the work. That approach helps when someone needs to feel heard and understood before moving on to practical steps. She also pays attention to related concerns such as abandonment, attachment issues, body image and the stresses of caregiving.

Denise is experienced supporting people facing addiction, domestic violence, eating difficulties and major life changes like divorce or bereavement. People who prefer a compassionate, listening-focused counsellor may find her approach useful. She encourages small, manageable steps and works collaboratively to set goals that fit everyday life.

Sessions are offered in English and she accepts international clients.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396818	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Denise lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Denise names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred care online and practical support

Client-centred therapy places the person at the heart of the work. The counsellor listens without judgement and follows the client's lead. This approach helps when someone needs to be heard and to build clarity about what they want to change.

That same listening-focused way of working suits issues such as anxiety, stress, relationship difficulties, trauma and grief. It aims to create a steady space where people can explore feelings and try different ways of coping at a pace that feels right.

Finding the right approach is a collaborative process. Denise will talk with each person about their goals and preferences and adapt the way she works to fit those aims. Together they set practical steps and review progress as sessions continue.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people connect face to face, phone sessions can be a lighter way to check in, and text or chat options suit short updates or those who prefer not to be on camera. These formats make it easier to fit counselling around work, family commitments and different time zones while keeping the focus on what helps the individual most.

Frequently asked

What concerns does Denise help with?

She supports people facing stress, anxiety, relationship problems, trauma and abuse, grief, and depression, along with related issues like attachment, body image and addiction.

What is her therapeutic style like?

She follows a client-centred style that focuses on listening and tailoring sessions to the person's needs. The work begins with understanding and then moves toward practical steps.

How much experience does she have?

Denise has six years of professional experience working in the UK counselling field.

What credentials does she hold and where is she based?

She holds BACP registration and is based in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Denise offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I get started with therapy?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.