Registration on file

Declan Kent, BACP

Declan Kent offers straightforward, person-focused counselling for people coping with stress, anxiety, low self-esteem and trauma.

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About Declan

Declan Kent offers straightforward, person-focused counselling for people coping with stress, anxiety, low self-esteem and trauma. He writes simply and listens carefully to find what matters to each individual. Sessions are aimed at practical steps so people can feel steadier and make day-to-day changes that stick.

He trained in psychology at undergraduate level and completed a masters in counselling and psychotherapy. Early work in clinical settings and voluntary roles as an honorary assistant psychologist gave him experience with many behaviours and difficulties.

Background and approach

That background shaped a respectful, non-judgemental style. Declan uses an integrative approach and chooses methods to fit the person rather than using one fixed model. He draws on cognitive behavioural ideas to spot unhelpful thinking, and on acceptance and mindfulness strategies to reduce struggling with difficult emotions.

He also uses attachment-based thinking to look at how past relationships influence current patterns. In a typical session he will help someone set small, achievable goals and practise skills between meetings. He values collaboration and treats the person as the expert in their own life while offering guidance from psychological theory.

Declan aims to make therapy feel practical, clear and manageable. He holds BACP accreditation, has three years' experience, and is based in the United Kingdom. Sessions are held in English and delivered through video calls, phone, live chat or text-based messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397192	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Declan lists on their public professional profile, in their own terms.

Self esteem
Depression
Compassion fatigue
Stress, Anxiety
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Abandonment
Antisocial personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Communication problems
Control issues
Eating and food-related issues
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Workplace issues

Ways of working Declan names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Declan's approaches translate to online therapy

Declan commonly uses Acceptance and Commitment Therapy (ACT) which focuses on noticing thoughts and choosing actions that match personal values. ACT can help when worry, avoidance or low mood stops someone doing what matters to them.

He also draws on Cognitive Behavioural Therapy (CBT) to identify patterns of thinking and behaviour that keep problems going. CBT is useful for anxiety, depression and for building practical skills to manage day-to-day challenges.

Finding the right approach is part of the work together. Declan will discuss your goals and preferences and suggest methods that seem to fit. He aims to be collaborative so you can try techniques and agree what helps most as therapy unfolds.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video suits conversations similar to in-person meetings, phone can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging supports ongoing reflection between sessions. These options let people fit therapy around work, caregiving or travel while still working with registered or accredited professionals.

Frequently asked

What concerns does this counsellor help with?

He works with a wide range of issues including anxiety, depression, trauma and abuse, low self-esteem, addiction, grief and relationship or intimacy-related problems.

How would you describe the therapeutic style?

The approach is collaborative and integrative, blending practical skill-building with acceptance and mindfulness. Sessions are aimed at clear, manageable steps rather than vague theory.

What is the counsellor's background?

Declan studied psychology at undergraduate level and completed a masters in counselling and psychotherapy after roles in clinical environments and voluntary assistant psychologist work.

Which professional credential does he hold and where is he based?

He holds BACP accreditation and practices from the United Kingdom.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and he is not accepting international clients.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are sessions paid for and what does cost depend on?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.