Registration on file

Dawn Rogers, BACP

Dawn Rogers is a counsellor with two decades of experience supporting people through mental health challenges.

About Dawn

Dawn Rogers is a counsellor with two decades of experience supporting people through mental health challenges. She holds BACP accreditation and draws on both professional work and lived experience of depression. Dawn aims to create a space where people can be heard and begin to untangle what feels heavy in their lives.

Dawn focuses on common problems like stress, anxiety, low self-esteem and depression. She also helps people facing grief, addiction concerns, anger, sleeping and eating difficulties, and the effects of trauma and abuse.

Background and approach

Her work includes support around ADHD, autism and the everyday struggles those conditions can bring. She has worked in many settings over the years, including schools, fostering communities, a mental health and wellbeing organisation, doctors' surgeries and charities, as well as in independent practice. That range means she is used to practical, down-to-earth conversations and flexible ways of working.

Dawn describes herself as creative and grounded. She values true listening and aims to help people notice their strengths. In sessions she supports people to name difficulties, try different ways of coping, and make small changes that add up over time.

She invites people to check whether they feel comfortable with her and to be clear about what they want from counselling. Dawn works collaboratively to set goals and to pace work according to each person's needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	295906	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Dawn lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Young adult issues

How therapeutic approaches translate to online sessions

Dawn uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach she commonly uses encourages people to recognise unhelpful patterns and to try small, manageable changes in thought and behaviour; this can help with anxiety, depression and stress. Another approach centres on working with trauma and emotional pain by creating a safe, paced process to name painful experiences and reduce their impact on day-to-day life.

Finding the best approach is a collaborative process. Dawn works with each person to choose methods that fit their needs, goals and preferences. She checks in as work progresses and adjusts methods if something is not helping.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when travel is difficult. Phone sessions can be shorter check-ins or suit people with limited bandwidth. Live chat and text-based messaging make it easier to fit counselling around work or caring commitments and to communicate without being on camera. These options make it easier to attend sessions from different places and at different times.

Frequently asked

What kinds of problems does Dawn work with?

Dawn helps with stress, anxiety, depression, low self-esteem and grief. She also supports people dealing with trauma and abuse, addictions, sleeping and eating difficulties, and career or parenting concerns.

What is her therapeutic style like?

Her approach is practical and down-to-earth, with an emphasis on being listened to. Sessions focus on understanding problems, building coping skills and using creativity to try new ways of managing life.

How much experience does she have?

She has around 20 years of experience working in counselling roles across schools, fostering services, a mental health and wellbeing organisation, doctors' surgeries and charities, plus independent practice.

What are her credentials and where is she based?

She is accredited by the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. She also accepts clients from outside the UK.

Which session formats are available?

Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Dawn?

To start, select the Start Therapy button and complete a short matching questionnaire. You can then schedule sessions according to the therapist's availability.