Registration on file

David O'Hara, BACP

David O'Hara is a counsellor with a background in psychology and mindfulness.

Stress, Anxiety
Relationship issues
Self esteem
+21 more

About David

David O'Hara is a counsellor with a background in psychology and mindfulness. He holds a BSc in Psychology, an MSc in Consumer Psychology, a postgraduate diploma in Counselling and Psychotherapy, and a postgraduate diploma in Teaching Mindfulness-Based Approaches. He is registered with the British Association for Counselling and Psychotherapy, BACP.

He keeps sessions straightforward and practical. He helps people manage stress, anxiety and low mood. He also supports clients facing relationship difficulties, addictions, grief and trauma-related concerns.

Background and approach

Conversations are conducted with empathy and without judgement. David blends client-centred work with cognitive behavioural ideas and mindfulness practices. That means sessions often start with listening to what matters most to the client.

From there he and the client will try simple, doable strategies to reduce distress and build new habits. He uses motivational interviewing techniques to help people find their own reasons for change. Mindfulness exercises are offered when they fit a person’s interests and needs.

The emphasis is on small steps that can be practised between sessions. People who come to him often want clearer boundaries, better self-esteem or help navigating life transitions. He also supports those dealing with sleep problems, anger, career questions, ADHD-related difficulties and compassion fatigue.

Sessions are tailored to the individual’s pace and priorities.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406590	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything David lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Communication problems
Life purpose
Men's issues
Midlife crisis
Self-love

Ways of working David names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How his approaches work online

Client-centred therapy focuses on listening with warmth and respect. The therapist follows the client’s lead, helping them find their own answers and build self-acceptance. This approach is useful when someone needs a safe space to talk through worries and make sense of feelings.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. Online sessions use straightforward exercises to challenge unhelpful thoughts and try new behaviours. This is often helpful for anxiety, low mood, sleep problems and anger.

Mindfulness therapy teaches simple attention practices to reduce reactivity and increase calm. Techniques can be short and practical, useful for stress, compassion fatigue and concentration difficulties.

Finding the right mix is a collaborative process. The therapist will talk with each person about goals and preferences, then try approaches that fit those needs. Plans are adjusted over time based on what helps most.

Online therapy offers practical benefits for busy lives. Video calls let people see non-verbal cues and maintain a regular session rhythm. Phone sessions require less bandwidth and can fit into a lunch break more easily. Live chat and text messaging support brief check-ins and ongoing support between sessions. Together these options make it easier to keep therapy consistent while fitting around work, family and travel.

Frequently asked

What kinds of problems can be brought to therapy?

David works with a wide range of concerns including stress, anxiety, depression, relationship problems, trauma and abuse, grief, addiction and issues around self-esteem and identity.

How would you describe the therapy style?

Sessions are collaborative and person-centred with practical tools from cognitive behavioural therapy and mindfulness. Motivational interviewing is used to support change when needed.

How much experience does the counsellor have?

He has three years of professional experience alongside academic study in psychology and mindfulness-informed approaches.

What qualifications does he hold and where is he based?

He holds a BSc in Psychology, an MSc in Consumer Psychology, postgraduate diplomas in Counselling and Psychotherapy and in Teaching Mindfulness-Based Approaches, and is BACP registered in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

International clients are not currently accepted; he works with people located in the United Kingdom.

What formats are available for sessions?

Sessions are available as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and starting therapy work?

Cost varies with location and the subscription model used by the service, which can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.