Christopher Ingram, BACP
Christopher Ingram is a counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, depression and ADHD.
About Christopher
Christopher Ingram is a counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, depression and ADHD. He also supports those dealing with relationship strain, grief, parenting pressures, and questions around identity and intimacy. Christopher works in English and offers sessions for clients in the United Kingdom and internationally.
Christopher uses a blend of approaches to match each person’s needs. He draws on trauma-focused methods, Acceptance and Commitment Therapy, attachment-focused work, client-centred listening, and cognitive techniques.
Background and approach
Sessions are collaborative and paced to what the person brings that day. In practical terms he aims to help people understand their experiences and build coping steps that fit their life. That might mean practical tools for managing anxiety, guidance on boundaries in relationships, or thinking through habits linked to addiction.
The focus is on small, achievable changes rather than quick fixes. He is registered with the British Association for Counselling and Psychotherapy, BACP. Christopher has three years of experience in therapeutic practice and continues to draw on a range of methods to support clients with complex concerns.
People who choose him can expect straightforward language, calm listening and a plan that evolves over time. Sessions can be adapted depending on what works best for the individual, with an emphasis on building skills and understanding rather than labels.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407602 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Ways of working Christopher names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches and online therapy options
Christopher uses trauma-focused work to help people process distressing events and reduce their ongoing impact; this approach focuses on understanding how past harm affects current thoughts and feelings. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without getting stuck in them and choose actions that match their values. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build new ways of relating and feeling safe with others.Finding the right approach happens together. Christopher will talk through your situation, goals and preferences and suggest methods that might suit you. The plan can shift over time if something else fits better, so therapy is a collaborative process rather than a fixed prescription.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face connection, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins and text messaging lets people reflect in writing between meetings. These options make it easier to fit therapy around work, travel or family commitments while keeping the focus on practical steps and steady progress.
Frequently asked
What kinds of problems can be addressed?
He supports a broad range of concerns including stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and intimacy issues, grief and parenting pressures.
How would you describe the therapy style?
Sessions are collaborative and straightforward. Christopher uses calm listening and practical exercises tailored to each person's goals.
What experience does the counsellor have?
Christopher has three years of therapeutic experience working with people on a variety of mental health and life concerns.
What professional credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and he is available to work with international clients.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are fees and payment handled?
Costs vary with location and the subscription used; sessions run on a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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