Registration on file

Christine OPrey, BACP

Christine OPrey is a counsellor practising in the United Kingdom with 12 years of experience.

About Christine

Christine OPrey is a counsellor practising in the United Kingdom with 12 years of experience. She holds BACP registration, which means she is a member of the British Association for Counselling and Psychotherapy. Christine works with stress, anxiety, depression and trauma and abuse, and she also supports people dealing with parenting strain, sleep problems and compassion fatigue.

She uses straightforward, evidence-based therapeutic techniques to help people feel steadier day to day.

Background and approach

Sessions focus on practical steps a person can try between meetings. Conversations are direct and paced to what the client needs in the moment. Christine has helped people with anger, low self-esteem, bipolar mood issues and a wide range of anxiety presentations.

She also addresses relationship-related concerns such as codependency, communication problems and separation. Work can include managing grief, confronting guilt and shame, or coping with feelings of emptiness and isolation. Her background includes long-term clinical practice with adults in the UK.

Over a dozen years she has refined ways to make therapy clear and manageable, keeping sessions simple and goal-oriented. She explains techniques in everyday language and recommends tasks people can actually use between sessions. Clients can expect supportive listening alongside practical tools for change.

Christine aims to help people regain routine and cope better with stressful events. Conversations cover thoughts, feelings and small behaviour changes to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	45280	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christine lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Christine uses well-established, evidence-based therapeutic techniques that focus on changing thoughts and behaviours. One approach looks at how unhelpful thinking and patterns keep problems going and teaches practical ways to test and change those thoughts. This can help with anxiety, depression and sleep problems.

She also draws on trauma-informed ways of working that pace the conversation and build safety before tackling painful memories. That approach helps when people are dealing with past abuse, grief or strong emotional reactions. Sessions often mix talk with simple exercises to reduce intensity and improve coping.

Finding the right approach is part of the work. Christine will talk with each person about their goals and try methods that suit their needs and preferences. Decisions about techniques are collaborative and adjusted as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and shared worksheets, phone calls can be a lower-bandwidth option, live chat suits shorter check-ins, and messaging is useful for ongoing support between meetings. These options make it easier to fit therapy around work, family life or mobility needs.

Frequently asked

What concerns does Christine commonly help with?

She supports people struggling with anxiety, stress, depression and trauma and abuse. Other areas include anger, self-esteem, sleep issues, grief and parenting strain.

What is Christine's therapy style like?

She uses evidence-based therapeutic techniques and keeps sessions practical. The focus is on clear strategies and simple steps people can try between meetings.

How much clinical experience does she have?

Christine has 12 years of experience working in the UK mental health field. That background includes work with anxiety, depression, trauma and related concerns.

What professional credentials are held?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Which languages and international arrangements are supported?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

Christine works online using video calls, phone sessions, live chat and text-based messaging. These options allow different ways to check in and work together.

How does cost and payment work?

Cost varies with location and therapist arrangements and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button to complete a short matching questionnaire, then schedule sessions according to therapist availability.