Registration on file

Christina Caffrey, BACP

Christina Caffrey is a counsellor with 12 years of practice in the United Kingdom.

About Christina

Christina Caffrey is a counsellor with 12 years of practice in the United Kingdom. She works with people who are coping with stress, anxiety, grief, depression and relationship or intimacy-related concerns. She aims to meet each person where they are and treat them as the expert in their own story.

Christina uses approaches that help people understand how past bonds affect current feelings. She often draws on attachment-based ideas to look at how early relationships shape patterns in adult life.

Background and approach

She also uses client-centred methods to follow what matters most to the person in the room. <brMindfulness-based techniques appear in sessions to bring attention back into the present moment, and narrative ideas help people reframe hard experiences into a clearer story. Motivational interviewing supports change when someone feels stuck or ambivalent about taking a next step.

These methods are chosen to match the concern and the person’s preferences. Practical issues like sleep, eating, parenting strain, chronic health challenges and coping with life changes are regularly part of her work. Christina also supports people facing trauma and abuse, caregiving stress and compassion fatigue.

Her approach is straightforward and calm: she listens, reflects, and helps people find small steps that fit their life. Beginning therapy can feel hard. Christina aims to make the first sessions simple and steady.

She focuses on clear goals, realistic steps and building on each person’s strengths.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	53138	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christina lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Intimacy-related issues
Depression
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Intellectual disability
Isolation / loneliness
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Self-harm
Women's issues
Workplace issues
Young adult issues

Ways of working Christina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Christina draws on attachment-based therapy to look at how early relationship patterns affect current feelings and behaviour. This approach helps when someone struggles with closeness, trust or repeated relationship difficulties. She also uses client-centred work which places the person’s priorities at the heart of sessions and helps people feel heard and understood.

Mindfulness techniques are used to bring attention into the present moment and to reduce overwhelming anxiety or rumination. These practices are brief and practical, and often include simple breathing or grounding exercises that can be practised between sessions.

Choosing the right approach is part of the collaborative work. Christina will talk through options and try ways that match the client’s goals and comfort. She adapts methods based on what helps someone feel able to make small, sustainable changes.

Online sessions are available by video call, phone, live chat or text messaging to fit different needs. Video offers a fuller conversational experience, phone can be easier when bandwidth is limited, and text-based options suit short check-ins or people who prefer writing. These formats make it easier to schedule appointments around work, family and daily life.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, grief, depression and intimacy-related concerns. Other areas include sleep and eating difficulties, parenting strain, trauma and coping with life changes.

What is her therapy style like?

She uses a mix of attachment-based, client-centred and mindfulness approaches. Sessions tend to be conversational and focused on practical steps and personal meaning.

How much experience does she have?

She has 12 years of professional experience working with a wide range of emotional and relational concerns. That background informs how she tailors sessions.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time. Work is focused on people within the United Kingdom.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their schedule and communication preference.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up process.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.