Registration on file

Chris Whitwood, BACP

Chris Whitwood is a counsellor with four years of practice based in the United Kingdom.

About Chris

Chris Whitwood is a counsellor with four years of practice based in the United Kingdom. He supports people dealing with stress, anxiety, trauma and abuse, and struggles with self-esteem and motivation. He aims to make the first step toward change feel manageable and less daunting.

He creates a welcoming space where clients can talk about thoughts and feelings without fear of being judged. Sessions focus on helping people understand what is keeping them stuck and on identifying small, practical steps forward.

Background and approach

Chris talks through what matters most to each person and helps set realistic goals. His background includes working with a wide range of concerns such as relationships, grief, addictions, eating and sleeping problems, anger, career issues and coping with life changes. He also addresses areas like attachment and abandonment, body image, caregiving stress, chronic illness and dissociation.

This variety shapes a flexible, person-led approach. Chris is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. That registration reflects his practice in the UK and his commitment to professional standards.

He uses evidence-based therapeutic techniques tailored to each client’s situation. In sessions he combines listening with practical suggestions and simple exercises people can try between meetings. The emphasis is on building confidence and new skills over time.

He encourages people to move at a pace that feels right for them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398367	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Chris lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Intimacy-related issues
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Visually impaired
Workplace issues

How evidence-based techniques work online

Chris works with evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people process traumatic memories and reduce their hold on daily life by talking through experiences at a steady, safe pace and practising grounding exercises to manage strong emotions. Another approach focuses on anxiety and stress by teaching short coping skills such as breathing patterns, behavioural experiments and breaking problems into manageable tasks that can be practised between sessions.

Choosing the right approach is part of the work. The therapist collaborates with each person to understand their needs, goals and preferences, and then tries methods that fit those priorities. That way the plan can change if something isn’t helping, and progress is measured in small, achievable steps.

Online therapy offers practical flexibility. Video calls give face-to-face conversation without travel, phone sessions suit people who prefer no video, and live chat or text messaging allow brief check-ins or step-by-step support. These options make it easier to fit sessions around work, childcare or medical needs while still getting regular support from a registered professional.

Frequently asked

What kinds of problems can Chris help with?

He works with stress, anxiety, trauma and abuse, low self-esteem, depression and a wide range of life challenges including relationships, grief and addictions.

What is his therapeutic style like?

The approach is person-led and practical. Sessions combine listening with clear steps and exercises to try between meetings.

How much experience does he have?

He has four years of professional experience working with people on mental health and life difficulties.

What qualifications and location are listed?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.

Can I work with him if I live outside the UK?

International clients are accepted and sessions can be arranged across borders where scheduling allows.

Which session formats are offered?

Sessions are available by video call, phone, live chat or text-based messaging to fit different preferences and routines.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to begin?

Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.