Charlotte O'Neill, BACP
Charlotte O'Neill is a counsellor who offers calm, steady support for people facing stress, anxiety, depression and life changes.
About Charlotte
Charlotte O'Neill is a counsellor who offers calm, steady support for people facing stress, anxiety, depression and life changes. She works with adults who are wrestling with relationship difficulties, grief, trauma and struggles with self-esteem. Charlotte uses a person-centred, client-led style and aims to make talking easier at the start of therapy.
She trained to a level that led to registration with the British Association for Counselling and Psychotherapy, listed as BACP.
Background and approach
Charlotte has three years' experience working with a range of concerns including career worries, intimacy-related issues and family-related stress. Her background also includes supporting people living with chronic illness, caregiving strain and body image worries. In sessions she keeps things straightforward and practical.
She listens first, then helps people set small, achievable goals. Conversations can focus on coping skills, clearer communication and ways to manage difficult emotions day to day. Charlotte draws on client-centred and existential ideas alongside solution-focused techniques.
That means she pays attention to what matters most to each person, helps explore life choices and looks for steps that make a real difference quickly. The tone is collaborative and paced to the individual's needs. She offers online appointments in the United Kingdom and conducts sessions in English.
People who want to try talking online can expect a respectful, non-judgemental approach and help practical enough to use between sessions.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389157 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Charlotte lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Ways of working Charlotte names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches that shape online therapy sessions
Charlotte uses a client-centred way of working that puts the person's experience first, aiming to listen deeply and follow what matters most in their life. This helps when people are unsure where to start and need someone to hear them without judgement.She also draws on existential ideas which look at life choices, meaning and how people want to live. This can help when someone is facing major changes, questions about purpose, or feelings that life has lost direction. Solution-focused techniques are used alongside these approaches to identify small, practical steps that can make a difference between sessions and build momentum quickly.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, then together they will try ways of working that suit the individual's needs. This collaborative process means methods can shift as progress unfolds.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people read facial cues and tone, phone calls use less bandwidth and can fit into a short break, while messaging or live chat can suit those who prefer writing or need flexible check-ins. These options make it easier to fit therapy around work, family and health demands, and to use approaches that feel most comfortable for the person.
Frequently asked
What kinds of issues does Charlotte help with?
She supports people facing stress, anxiety, low self-esteem, depression, grief and trauma. Additional focus areas include relationship strain, career concerns and caregiving stress.
Which therapeutic style does she use?
Her work is client-centred and person-led, with elements of existential and solution-focused therapy. Sessions aim to listen first and then find practical steps that suit the individual.
How much experience does she have?
Charlotte has three years of experience working with adults on a broad range of life issues and emotional difficulties.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Can people use languages other than English?
Sessions are offered in English.
What session formats are available?
Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.
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