Registration on file

Charlie Cuthbert, BACP

Charlie Cuthbert is a BACP counsellor who helps people manage stress, anxiety, grief, depression, relationship and family concerns, and trauma.

Stress, Anxiety
Relationship issues
Family conflicts
+57 more

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About Charlie

Charlie Cuthbert is a BACP counsellor who helps people manage stress, anxiety, grief, depression, relationship and family concerns, and trauma. She works with issues such as addictions, intimacy struggles, eating concerns, anger, self-esteem and career worries. Charlie also supports people facing life changes, compassion fatigue or ADHD challenges.

Sessions focus on what feels most important to the individual and on practical, manageable steps forward. Charlie keeps sessions straightforward and conversational.

Background and approach

She draws on client-centred listening to create space for people to talk through painful experiences. That approach is paired with techniques from cognitive behavioural and dialectical behaviour therapies to help build coping skills and reduce distress. Attachment-based ideas inform her work on relationship patterns and intimacy.

When trauma or abuse is part of a person’s history, she offers trauma-focused methods to help people process difficult memories and their effects on daily life. The aim is not to rush healing but to help clients feel steadier over time. She has four years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP.

Charlie works with a broad range of concerns including body image, chronic illness and blended family matters, as well as communication and commitment issues. Sessions are offered in English and delivered online by video calls, phone, live chat or text-based messaging. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402186	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Charlie lists on their public professional profile, in their own terms.

Ways of working Charlie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches for online trauma and relationship work

Charlie blends trauma-focused work with attachment-based and client-centred approaches to help people understand their reactions and build safety in relationships. Trauma-focused work looks at how past hurts continue to affect mood, behaviour and day-to-day functioning and offers ways to process and reduce those ongoing effects. Attachment-based work examines patterns in close relationships, helping people spot repeating dynamics and try different ways of connecting. Client-centred therapy places the person's experience at the heart of sessions, offering calm, non-judgemental listening so people can make sense of what they feel and want.

Finding the right mix of approaches is a collaborative process. Charlie will discuss goals, preferences and practical needs, then adapt methods to what suits each person best. The focus is on working together to choose strategies that feel manageable and relevant to everyday life.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual contact matters. Phone sessions can be a good option when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging can suit people who prefer not to speak aloud or who like to write between sessions. These options make it easier to fit therapy into busy schedules and to continue work from different locations.

Frequently asked

What kinds of problems does Charlie help with?

Charlie supports people with stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, addictions, and a wide range of related issues.

What is Charlie's therapy style like?

She offers a calm, conversational style that focuses on listening first and then using practical strategies to manage symptoms and improve daily functioning.

How much experience does she have?

Charlie has four years of clinical experience working with diverse emotional and behavioural concerns.

What professional credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.