Registration on file

Charles Bennett, BACP

Charles Bennett is a counsellor based in the United Kingdom who meets people where they are.

About Charles

Charles Bennett is a counsellor based in the United Kingdom who meets people where they are. He focuses on everyday struggles such as stress, anxiety, depression, grief, trauma and problems with addiction. He aims to make the first step easier by offering steady support and practical listening during difficult times.

He uses a person-centred way of working that treats the client as the expert in their own life. That approach means he listens for strengths, values and what matters most before suggesting changes.

Background and approach

He also draws on cognitive behavioural therapy, which helps people spot and shift unhelpful thoughts and behaviours. Sessions are aimed at helping people manage symptoms and build coping skills that fit their life. Charles helps people understand patterns such as avoidance, impulsivity, dissociation or problems with control.

He also addresses issues linked to attachment, feelings of abandonment, guilt, shame and difficulties with communication. Over three years of professional practice he has supported people through loss, recovery from substance use, and the aftermath of abuse. He works in English and sees clients in the United Kingdom.

His registration is with the British Association for Counselling and Psychotherapy, shown as BACP. Charles explains things plainly and keeps sessions focused on simple, workable steps. He encourages clients to try small changes between sessions and reviews progress together.

His style is calm and accepting while aiming for practical ways to feel steadier day to day.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407399	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Charles lists on their public professional profile, in their own terms.

Ways of working Charles names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How his approaches work online and what to expect

Charles uses two main approaches online. Client-Centred Therapy focuses on listening and understanding what matters to the client, helping people feel heard and find their own solutions. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with practical strategies for coping with anxiety, low mood, or addictive behaviour.

Choosing the right approach is a joint process. The therapist will talk with the client about their goals, preferences and what feels most useful. Together they will try methods and adjust them over time so the work fits the person’s life and progress can be checked regularly.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video is useful when a fuller conversation is needed, while phone calls can suit shorter check-ins or when bandwidth is limited. Live chat and messaging work well for brief updates, written reflection or when someone prefers not to be on camera. These options make it easier to fit therapy around work, caregiving or daily routines while keeping the focus on practical tools and steady progress.

Frequently asked

What concerns does Charles help with?

He helps people facing stress, anxiety, depression, grief, trauma and addiction. Additional areas include attachment issues, body image, guilt and shame, and problems with impulsivity or control.

What is his therapeutic style like?

He works in a person-centred way that treats clients as experts in their own lives. He also uses cognitive behavioural therapy to identify and change unhelpful thoughts and behaviours.

What background does he have?

He has three years of professional experience supporting people with loss, substance issues, trauma and mood difficulties. He emphasises strengths and small, practical steps.

Where is he based and what credential does he hold?

He practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with him?

He does not accept international clients at this time.

What session formats are offered?

Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled and how do I begin?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.