Registration on file

Caroline Tresman, NCPS

Caroline Tresman is a counsellor and psychotherapist who helps people manage stress, anxiety, trauma and abuse, low self‑esteem, depression, addictions and relationship difficulties.

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About Caroline

Caroline Tresman is a counsellor and psychotherapist who helps people manage stress, anxiety, trauma and abuse, low self‑esteem, depression, addictions and relationship difficulties. She also supports clients facing grief, intimacy concerns, eating and sleeping problems, parenting worries, career changes and coping with life transitions. Caroline uses a calm, gentle manner to make it easier to talk about painful memories and strong feelings.

She gained an MSc in counselling and psychotherapy from Keele University and holds NCPS.

Background and approach

Caroline has worked in therapeutic roles since 2015 and qualified as a counsellor in 2020. She also studies how nutrition can affect mental health and brings that interest into conversations when helpful. Her style is person‑centred and integrative.

That means she listens attentively and adapts tools to each person. She commonly uses Emotional Freedom Technique, sometimes called EFT or Tapping, and Matrix Reimprinting to help shift responses to past events. When appropriate, Caroline draws on elements of Cognitive Behavioural Therapy and Transactional Analysis.

In sessions she combines talking, practical exercises and gentle tapping so clients can notice different thoughts and reactions and try new ways of responding. Caroline has experience with a wide range of difficulties, including suicidal feelings, self‑harm, trauma and autistic traits. She describes therapy as a collaborative process and aims to support and empower people as they work through difficult experiences.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS24-04634	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Caroline lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Communication problems
Control issues
Coping with natural or human-caused disaster
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Visually impaired
Workplace issues

Therapeutic techniques for online care

Caroline regularly uses Emotional Freedom Technique, often called EFT or Tapping, which involves gentle tapping on specific points while focusing on a feeling or memory to reduce emotional intensity. This can be useful for anxiety, panic and strong reactions linked to past events. She also uses Matrix Reimprinting, a technique that works with memories to change how people relate to past experiences and reduce distress from old events. This can help when traumatic memories or unhelpful patterns keep returning. Finding the right approach is part of the work. Caroline collaborates with each person to choose techniques that fit their needs, goals and comfort. She adapts methods over time and checks in regularly to make sure they feel useful. Online sessions are offered by video call, phone, live chat or text‑based messaging. Video calls allow face‑to‑face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check‑in is needed. Live chat and text messages suit people who prefer writing, need more flexible timing or want brief check‑ins between sessions. These options make it easier to fit therapy around work, family and travel commitments, while letting the therapist and client focus on practical steps and coping strategies.

Frequently asked

What kinds of problems does she help with?

Caroline supports people dealing with stress, anxiety, trauma and abuse, low self‑esteem, depression, addictions and relationship concerns. She also works with grief, eating and sleeping issues, parenting and career changes.

What is her therapeutic style like?

Her approach is person‑centred and integrative, which means she listens first and adapts tools to each person. Sessions often combine talking, practical exercises and gentle tapping techniques.

How long has she been practicing?

Caroline has worked therapeutically since 2015 and qualified as a counsellor in 2020. She has around 10 years of related experience in the field.

What credentials does she hold and where is she based?

She holds NCPS and completed an MSc in counselling and psychotherapy at Keele University. She practices from the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English and she can work with international clients.

What session formats are available?

Caroline offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.