Registration on file

Caroline McMenamin, BACP

Caroline McMenamin is a BACP-registered counsellor with 12 years of practice in the United Kingdom.

Stress, Anxiety
Self esteem
Career difficulties
+42 more

About Caroline

Caroline McMenamin is a BACP-registered counsellor with 12 years of practice in the United Kingdom. She focuses on helping people who are struggling with stress, anxiety, low self-esteem, depression and life changes. Caroline aims to make first steps into therapy feel manageable and respectful of each person's pace.

She encourages open conversation about thoughts and feelings. Sessions are presented in a straightforward way so concerns like motivation, career uncertainty or sleep problems can be tackled without jargon.

Background and approach

Caroline listens for patterns that keep people stuck and works with them to try new ways of coping. Her approach adapts to what each person needs. She uses a blend of practical strategies and reflective work to address issues such as relationship strain, grief, trauma and compassion fatigue.

Conversations may include skills practice, exploring personal narratives, and noticing how values shape choices. Caroline also supports people affected by attention differences, attachment difficulties and communication problems. She pays attention to impulses, isolation and the shame that often sits behind behaviours like hoarding or avoidance.

The aim is clearer thinking and steadier day-to-day functioning. Sessions are offered in English and available online in different formats. Caroline invites prospective clients to take a short matching questionnaire to begin and to schedule sessions that fit their circumstances.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401178	March 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Caroline lists on their public professional profile, in their own terms.

Ways of working Caroline names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches online and how they can help

Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking committed steps towards them while learning simple ways to sit with difficult feelings. It can help with anxiety, low mood and life transitions by getting people moving toward what matters. Client-Centred Therapy places the person at the heart of the conversation; the counsellor offers empathic listening and reflection so people can make sense of their experience and find their own solutions. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, which is often useful for sleep problems, worry and depression.

Finding the right approach is collaborative. Caroline will discuss different methods and try options that match goals and preferences. Over a few sessions she and the client review what helps and adjust the way they work together to make it a better fit.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different needs. Video sessions allow face-to-face conversation, phone calls are useful when bandwidth is limited, live chat can suit shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family and other commitments while still using familiar therapeutic approaches.

Frequently asked

What issues does Caroline help with?

She supports people with stress, anxiety, low self-esteem, depression, trauma and related concerns such as grief, relationship difficulties and work stress.

What is her therapeutic style like?

Her style is open and conversational, combining practical skills with reflective discussion to address patterns and day-to-day coping.

How much clinical experience does she have?

She has 12 years of professional experience working with a range of emotional and behavioural concerns.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy and practises from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English for both local and international clients.

In what session formats can I meet her?

She offers video calls, phone sessions, live chat and text-based messaging depending on what suits the client.

How are sessions priced?

Cost varies with location and the subscription model used by the service; subscriptions can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.